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Heavier weights & less reps vs lighter weights & more reps
Just wondering what your thoughts are on the type of training to give the best results. Heavier weights with less reps or more reps with lighter weights? I had friends who were given gym programs where there were about 20 reps per set yet when I used to train years ago we did heavier weights...- Smoothie
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- ate bet fast fibre general genetics give heavier individual individuals lighter mat mate ratio reps results slow smoothie things thoughts training type weigh weights wondering
- Replies: 23
- Forum: Female Training Discussion
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Individuals
PTC NEWSLETTER # 140 INDIVIDUALS In issue 139, I set down some rules as to why you’re not growing. Now I’ll show you why some rules are made to be broken. All of you would have read about Fat Dave, either on forums, newsletter or maybe you are unlucky enough to have met him. For...- PTC
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- individuals
- Replies: 22
- Forum: Power Lifting/strength training