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For those of you training for hypertrophy do you train one or two muscle groups at a time or do you use a half or whole body split e.g. upper/lower etc? Have you found this effective?
Hey everyone,
Hoping to get some feedback/thoughts on the pros/cons of a stand alone cable crossover vs one that attaches to a power rack. Currently I have the Force (F-PC) power rack and am weighing up purchasing the cable crossover for it or one on its own. I have the space for both so that's...
Just wondering what your thoughts are on the type of training to give the best results. Heavier weights with less reps or more reps with lighter weights? I had friends who were given gym programs where there were about 20 reps per set yet when I used to train years ago we did heavier weights...
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Quite a bit of chest beating goes on around here.
Don't lose sight of the fact that when training an individual, the two most important factors related to results from proper exercise are: a persons genetic potential and the quality of coaching.
For instance, if you look at 100 men, 98 of...