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  1. spartacus

    Australian Powerlifting Union thread

    here is webpage of the APU, the provisional IPF Australian affiliate. http://www.powerlifting-apu.com/ wilks calculator, including age score http://weighttraining.nz/wilks_calculator.php President -- Sean Muir (Student B.Sc Psychology, Cert IV Workplace Trainer, Cert IV Fitness, Level 1...
    • spartacus
    • Thread
    • affiliate aus australia australian coming cooked faqs gerry good hand hey including ipf membership mon month mus options powerlifting qui tapatalk thi thread union url
    • Replies: 512
    • Forum: Power Lifting/strength training
  2. spartacus

    2018 IPF raw championships

    good luck to the Australian team for ipf champs, including our own kevin Aitken. funny how things change, is it not woody. http://www.powerlifting-ipf.com/championships/nominations.html why did you not tell us woody, I thought you were a diehard pa lifter
    • spartacus
    • Thread
    • 201 aus australia australian championship championships champs change ell good including ipf ken kevin lifter luck omina powerlifting raw ship team thi things thought url
    • Replies: 106
    • Forum: Power Lifting/strength training
  3. S

    Euthanasia - yes or no?

    Discus Pole included kunce
    • Stiffy
    • Thread
    • 217 asia cool die dose feeling hard hat heard hell idea including life open pain patient people question suffering tha thi thin thing yeah yes or no
    • Replies: 13
    • Forum: News&Current Events
  4. S

    Facebook - fuck me!!!

    Facebook is using sophisticated algorithms to identify and exploit Australians as young as 14, by allowing advertisers to target them at their most vulnerable, including when they feel “worthless” and “insecure”, secret internal documents *reveal...
    • Stiffy
    • Thread
    • ads aus australia australians business digital eee facebook feel fuck hey identify including internal media news people reveal secret sell story target url whe young
    • Replies: 22
    • Forum: News&Current Events
  5. S

    Cold Water Therapy

    Anyone do cold showers, baths or swimming? From what I could find, using Dr Weil's website, the limited studies show limited benefits including possible improved Immune function and enhancing Male fertility lol...
    • Stiffy
    • Thread
    • benefits body cold effects enhancing find giving good hair heal health immune including limited lol lot male mind shock showers skin studies swimming water website
    • Replies: 14
    • Forum: General health and welbeing/Meditation/Spiritualit
  6. spartacus

    1082.5kg raw total. Kirill Sarychev, including 320kg bench press

    • spartacus
    • Thread
    • 108 20kg 320kg 5kg bench bench press counted fine hat hats including man press raw real record squats standing ted time times total video watch youtube
    • Replies: 4
    • Forum: Power Lifting/strength training
  7. S

    Gyno Surgery in Melbourne

    Has anyone here had gyno surgery performed in Melbourne? Please tell us your story including name of doctor/surgery clinic, cost of operation, process you go through, how long before your nips fully healed, is there a weird cavity under your nips now, did the gyno come back? I have old gyno...
    • SuppBros
    • Thread
    • almond back clinic cos cost der doc doctor ell fully gyno including interested large long melbourne operation process removed size small story surgery weird years
    • Replies: 0
    • Forum: Steroids and Performance Enhancers
  8. A

    105kg POWERLIFTER vs 128kg STRONGMAN - STRENGTH WARS 2k15 #2

    Patrik Baboumian, 128kg vegan Strongman battling 105kg Powerlifter Jiří Tkadlčík in a challenge including deadlifts, prowler & keg lifts! STRENGTH WARS 2k15 is back with the second episode from Berlin Strength. This Strongman competition faces powerlifter and strongman with following heavy run...
    • Admin
    • Thread
    • 180kg 250kg 50kg 5kg 80kg back bat battling challenge color competition deadlifts faces heavy including powerlifter prowler reps run strength strongman video wars watch youtube
    • Replies: 0
    • Forum: Power Lifting/strength training
  9. H

    [FS] XL SBD Knee Sleeves

    Selling XL SBD Knee Sleeves. Bought recently, too big, missed return period - essentially brand new. Best knee sleeves money can buy. $90 including shipping, can arrange pickup in Melbourne CBD for $80.
    • Hdc
    • Thread
    • attach big bra brand buy cbd including knee knee sleeve melbourne missed money period pickup recently return sbd selling shipping sleeve sleeves
    • Replies: 0
    • Forum: Buy/Sell/trade
  10. I

    SOFY Sales! New Gear Landed, massive restock!

    Hey guys, just had a massive restock of gear including some new garments. Some favourites available in new colour ways! We're having a very short EOFY/SOFY sale which begins today and ends July 2nd. 3 days only Use the code: SOFY15 for 20% off your entire order storewide. Strictly limited...
    • IRON TANKS
    • Thread
    • 2nd code collection days ends entire gear guys hey including iron july limited make massive order sale sales short tanks time tire today view ways
    • Replies: 19
    • Forum: IRON TANKS GYM & FITNESS
  11. JUST.BLAISE

    Clearance Sale Up to 75% Off

    Clearance Sale now live on TP website. https://www.trueprotein.com.au/clearance Massive savings to be had across full range of categories, including protein, carbs and amino acids. Majority of sale items are due to expire November 2015, but with our sealed aluminium lined pouches I'd expect...
    • JUST.BLAISE
    • Thread
    • acids aluminium ami amino carbs categories clearance due expect expire full including items life live mon months november prices range repeated sale savings sealed website
    • Replies: 10
    • Forum: True Protein
  12. A

    Working out during your lunch break. Share your routine

    1 hour that's all the time you have In that hour, you have to: Leave the office Get to the gym Change into your gym gear Workout (average 2 muscle groups / 3 - 4 exercises each / 8 - 12 reps / including rests etc). Shower/Change Get back to work
    • Admin
    • Thread
    • average back break cha change exercises groups hat hour including leave list lunch muscle pie reps rests routine share shower tha time working working out workout
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  13. spartacus

    Best take aways and restaurants in Australian cities

    I am a bit of a tight ass when it comes to eating out. Like good food, but only when it is good value. This thread we can post our favourite eating joints around Australia, so we can check them out on our travels. I will mention this one: Tai Wah Restaurant122 Balcombe Road Mentone VIC...
    • spartacus
    • Thread
    • ate australian aways china chinatown cities days drago food great hotel ice including las manly meal mouth nice pizza place restaurants seafood steaks times women
    • Replies: 42
    • Forum: Nutrition & Diet
  14. A

    What equipment or supplements have you wasted money on including gimmick stuff?

    The fitness industry is filled with rip-off infomercials , diet fads .what have you thrown your hard earned money away on, that ended up,under the bed, in a closet, given away, put in a garage sale or dumpster?
  15. A

    Steroids In Bodybuilding - Featuring Bostin Loyd

    Steroids In Bodybuilding - Featuring Bostin Loyd Steroids In Bodybuilding - Featuring Bostin Loyd - YouTube
    • Admin
    • Thread
    • 2015 anonymous anti ausbb bodybuilding bostin color con contest cycle drug est featuring including loyd peptides prep published roboto roids steroids test video watch youtube
    • Replies: 25
    • Forum: Steroids and Performance Enhancers
  16. Sticky

    PTC Brisbane - What's been going on.

    PTC is a strength and conditioning gym on brisbanes northside. We mainly lift for strength, but are open to ANYBODY that has goals, and works hard to achieve them. Between our members, we have set or broken over 100 australian powerlifting records, and even a few world records, with more to...
    • Sticky
    • Thread
    • age blast brisbane building cha change gym happened home including main pas past powerlifting ptc road site stage sticky street training update week wow years
    • Replies: 572
    • Forum: Trainer /Gym section
  17. T

    Supplement dream list (including hard to find in Aus)

    What supplements do you guys like most? What supplements do you want to try or really like, but can't find (or are hard to find) in aus or online? e.g. I find it hard to get any of the 'tams even online. When I do find them they tend to have large shipping costs attached. Lastly, what...
  18. TrentZor

    the what u saw at the gym TODAY thread

    Well i spotted a summer newbie today. he (chubby) wore shorts/singlet/headband and wristband. Proceeded to do Dumbell bicep curls (why am i not surprised) with 5kgs on each side and started grunting like it he was giving birth. Did 6 reps dumped the dumbells with a loud bang from shoulder...
    • TrentZor
    • Thread
    • bar bench end gym huge including kilos monster olympic pick press rack sea set sets stick talking thi thread throwing tim time today weigh weight
    • Replies: 7,363
    • Forum: BodyBuilding Training Discussions
  19. R

    best supps to take for growth including brands

    every time I go to a supp shop I always get a different answer. So guys for growth what are the best sups to take and when?
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