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  1. J

    Body instability

    Ive had a number of surgeries on my left shoulder. Physio does nothing. I feel like the shoulder has been tightened forward too much, and results in pulling my left ribs forward and twisting my body. Anyone else have something similar, and, more importantly, been able to fix it?
    • johnnoj
    • Thread
    • ability bicep body feel fix forward included ins instability left number physio pulling reconstruction results shoulder similar stability twisting
    • Replies: 1
    • Forum: Injuries and Rehab
  2. A

    Frank Zane showing his stupendous proportions

    • Admin
    • Thread
    • bbs bigger bodybuilders bodybuilding dead don elite frank hair hat hey included late long modern photos proportion proportions showing soo sport tha today zane zyzz
    • Replies: 8
    • Forum: Lifter Appreciation Threads

  3. It is a myth that the IPF has comprehensive drug testing

    Does the IPF have comprehensive drug testing? No, if one admits that comprehensive drug testing must focus on out of competition testing (OCT). In 2014, only 17 of the USAPL tests (mostly non-WADA accredited labs) were OCT...
    • spartacus
    • Thread
    • admits anti aus aust competition data doping drug germany google hat included ipf myth national oct poland powerlifting reporting reports testing tests tha usapl wada
    • Replies: 12
    • Forum: Steroids and Performance Enhancers

  4. My melanotan experience - before/afters included

    As some of you are aware, I have been experiementing with melanotan for a little while now (about 6 weeks). Due to a few minor hiccups with delivery, I stopped for a little over a week in the middle. First, I'll give you the pics. A few points on the photos below: - The lighting on the right...

  5. Help with deadlift (vid included)

    Hello, well for the past 2-3 weeks my lower back has been getting some slight pain, mainly after training from deadlifts. But today it was bad, even warming up on 100kg i was getting some pain. I did 60kg for 2 sets, 100kg for 2 sets, 140kg for a set (vid), 170kg for 2 (lower back pain so...
  6. M

    Help Developing a Training Porgram plus Diet {pics included of current size}

    Hey guys im new here and hoping that you can all help me to develop, Im currently: 20 y.o 182cm tall 81kg heavy flat Bench: 60kg for 10 reps as above for incline and decline Free weight flat bench: 35 kg each arm Dead lift: 140kg for 1 rep Bicep Curl: 20kg for 8 reps overhead tricep press: 40kg...
  7. A

    Barbell weight included?

    Hi all, I hope this is not too silly a question. Is the weight of the barbell itself included in the total weight one says that they lift. Eg; Say you bench 100kg, is that equal to 10kb barbell + 90kg weights? OR just 100kg weights on the barbell. Cheers Simon
  8. K

    How many days do you train per week?

    Gents, Just curious to know how many days a week everyone on here trains on average? Also approx time per session? Thanks Devante.
    • k_21
    • Thread
    • atm barbell cardio day days everyday fit fri gym hat included manny mon run train traini training walking wee week weekend weigh weights wekk whe
    • Replies: 66
    • Forum: BodyBuilding Training Discussions
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