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inches

  1. 0ni

    John Meadows Programs

    Has anyone ever done these? I am following his programs now and making really good gains. My arms are now bigger than they have ever been! I am hoping that they hit 15 inches soon. I know it's not much but I always struggled with my arms. The arm workout I just did was: EZ bar curls - 3x15 to...
    • 0ni
    • Thread
    • arms assisted bar failure feeling gains good hat head hey hit hoping inches machine making program programs pumped pyramid reps sets skullcrushers star starting warm
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  2. spartacus

    211kg raw bench ipf 66kg bw

    https://www.facebook.com/jasonmanenkoff/videos/1915910931760758/
    • spartacus
    • Thread
    • 1kg 317 66kg bench dumbell facebook forearm inches insane ipf lower midget moves needed press rack raw reading reps strength url videos weigh weight wrist
    • Replies: 8
    • Forum: Power Lifting/strength training
  3. T

    Does job type have a bearing on strength?

    Hi guys, I have something I would like to get comments/input please. I was training in my gym the other day with my nephew Paul. He is 30 about 6 foot 3 inches tall, around 95 kilos and works in a maintenance crew falling trees. He is the climber whereby he climbs to the tops of the trees...
    • teza
    • Thread
    • beginner bra chest comments cutting day finally guys gym inches interested job main maintenance paul put reps showing sport star started strength tall training wondering
    • Replies: 12
    • Forum: Power Lifting/strength training
  4. Reide

    Waist width

    I've been doing more training then usual and have noticed my waist and hip measurements have increased. I'm guessing this is because I've been focussing on back muscles to help improve my posture. I'm pretty sure that it's not my diet. I'm vegan which pretty much eliminates 90% of bad foods...
    • Reide
    • Thread
    • area awesome back bad die diet foods hat iced improve inches increased measurements muscles noticed point posture pre pretty slim tips training usual waist wanting
    • Replies: 28
    • Forum: Female Training Discussion
  5. Goosey

    Alexey Lovchev (105+) - 264kg Clean and Jerk World Record Slow Motion

    The weight that these blokes move. Look at the slo-mo at :35 and again at 1:35: The bar is absolutely STILL and he (quicker than the eye can detect) moves under the bar. Then plows the bar up from a dead stop in a front squat and then in a split squat. These dudes can standing vertical...
    • Goosey
    • Thread
    • bar dead eye front inches max mind points quicker record slow split sport squat standing stop super technical training vertical video watch weekend world youtube
    • Replies: 12
    • Forum: Power Lifting/strength training
  6. W

    [FS] Inzer Forever Lever Belt (small/10mm/black) w/original e-receipt on request

    $60 shipped/$50 in person (Sydney) Selling my Inzer Forever Lever Belt (10mm/black); small size. The small will accomodate a waist size of 26-29 inches according to Inzer's website. However, I have a MEASURED (not pant size) waist size of 30.5, and there are still 4 holes at the end of the...
    • walklikeaduck
    • Thread
    • area art black color end gift house inches inzer inzerforeverleverbelt inzerforsale meet original pain purchase room sale sellinginzer size space star start sydney waist wrong
    • Replies: 6
    • Forum: Buy/Sell/trade
  7. A

    Bodybuilder almost loses arms in quest to look like Incredible Hulk

    CALDAS NOVAS, Brazil — Romario Dos Santos Alves, 25, wanted to look like the Incredible Hulk. But rather than working out as hard as Lou Ferrigno or getting an overdose from a gamma ray machine, Alves took what he thought was the easy route, WJW-TV reports. He injected his arms and back with a...
    • Admin
    • Thread
    • alcohol arms biceps bodybuilder color easy fox8 grew heal health hey inches interview machine monster pain photos problems star started ted video wanted weird working
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  8. A

    Mum’s naked Twister sex party

    A MUM has been arrested for throwing a naked Twister party for her teenage daughter and friends before having sex with one of them. Rachel Lehnardt, according to Colombia County Sheriff’s Office, said her 16-year-old daughter texted her and asked if she could bring some friends to her home to...
    • Admin
    • Thread
    • age alcohol color couple day find front game home huge images inches living long make mom needed office part pic picture sex smoking tire year
    • Replies: 15
    • Forum: News&Current Events
  9. B

    Add Thickness To Your Chest & Inches To Your Arms

    Add Thickness To Your Chest & Inches To Your Arms There are many effective ways to train for a thick, striated chest and sleeve-splitting arm development. But there's only one program that Mr. Olympia, Jay Cutler uses to build his dominating chest and bi's. Outlined here for you is 2-time...
  10. B

    How to increase vertical jump & agility? - (For basketball)

    Good Afternoon, I'm over 6-foot, almost 18, 87kg and would like to increase my vertical jump & general agility. My current routine is as follows; Floor-work; 70 Pushups 300 Situps Weights; 22.5KG Barbell 13 repetitions of both exercises, (wrists facing up, wrists facing...
    • Barry_
    • Thread
    • agility basketball body box calf exercises fast hard inches increase increasing join jump program rain reps routine sets sprints suggest train training vertical weight wrong
    • Replies: 47
    • Forum: BodyBuilding Training Discussions
  11. S

    just had a baby , wanting to lose some inches

    I'm looking for a little advice, I had a baby 3 weeks ago and I have about 15kilo'sto lose.while i was pregnant i didn't work out at al So i am now wanting to lose some inches and fat. I know that muscle burns fat, so some sort of weight training is or will be in order. It's impossible to burn...
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