If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Getting near the new year, I've overheard people in the gym discussing what they're going to change next year, to hopefully increase their gainz!
Such things as eating more carbs, going low carb in the morning, be more strict with supplementation, training full body more often, doing a 6-day...
any suggestion/improvements would be most appreciated.
- 30 years old, 6'3, 93kg,
- naturally a lean body type but over winter i've out on some belly fat.
- Work out hard 4 days per week one day of carido (running/boxing)
Here is my current diet:
I am aiming to continue adding muscle but at...