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How do you, guys, feel when something interferes with your workout(s)? For example when you have to work late or when someone is coming over to your place?
How many of you keep a detailed training log?
now i know many of you keep a log on Ausbb - Australian Bodybuilding , but do you keep a written record ?
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What is the best supplement/s you ever used - something/s that isnt on the market anymore and you wish you could get your hands on or something you still use everyday?
Two of my all time favourite supplements -
AST VP2 - still use this bad boy - great taste/great breakdown
One supplement I...
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I've recently become feverishly giddy over the taste of strawberry thick shakes from Donut King.
Do they have no place in a weight training regime? I feel guilty when I have them. Should I relax or should I ditch them?
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Important update to our HWPI - info just added to our website.
To summarise the below there will now be TWO versions available:
1. One that is Hydrolised to 3%. Although very little Hydrolisation, taste and mixability is the key factor here for those that were avoiding a Hydrolised product due...
- Minimum bench press width - I was considering the Bodysolid FID31 / FID71 but after seeing some pictures it looks too thin.
- Recommended incline angles? Benches like the ironmaster give you a large range. The bodysolid benches I've read are more limited.
- Is an additional flat bench...
Monday: Quads, Hams
Squats - 2-3 warm-up sets of 10 reps
4 sets max reps with 10RM
Stiff leg deads - 4 sets max reps with 10RM
Walking db lunges - 3 lengths of a corridor
Leg extensions - 3 sets max reps with 12RM
Tuesday: Chest, Triceps
Incline db press -1-2 warm-up...
I do both of these. I do shoulder width parallel grip pullups...I've tried wider grip palms away grip but basically I'm too weak/shit at it, so I stick with what I can do. I can do 10-11 reps and haven't tried adding weight yet.
I've always read that pullups are superior to pulldowns but I find...
i have been told and have been doing mostly incline bench/flys/db press, but laterly i have been getting told that i should do flat so i build the mid chest instead of some little muscle's in the higher area of the chest by doing incline all the time,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, is...
Lat exercises are what give you that great “V” taper to your torso.
What are the best exercises for building lat width? how many sets and reps, etc.
Do genetics play a role in lat development?
What body parts will help make the lat pose appear even more pronounced?
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As we all know or should know , the key to building a perfect body all lays in your diet
What is the most important meal to a bodybuilder?
What would you eat for this meal?
Do you plan your meals in advance? how far ahead do you plan ? and how do you plan them ? menu...
You usally see people stretching their legs before a run, or stretching out any body part before they train it. You'll also see people doing warm up sets before they reall start working out
How important is warming up before a workout?
Does stretching help prevent injury and soreness...
you see it all the time , people stretching their legs before they go for a run , or in the gym stretching the body part befor they train
How important is warming up before a workout?
Does stretching help prevent injury and soreness?
What types of stretches do you perform before a...
Which do you consider to be the most important to achieving muscle growth?
weight lifted ?
exercise technique
Nutrition?
Genetics?
Rest and Recovery?
As we know if you want to build bigger and stronger muscles, you need to stimulate your...
I'm really interested in getting some opinions on the benefits of animal protein vs plant protein, red meat vs white meat and concept of low meat consumption for benefit of alkaline diet vs high meat consumption for its nutrient dense qualities.
The usual disclaimer - I won't take responses as...
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Strike up a conversation in your gym with the “experts” there, and more often than not it’ll be all about the same old thing: volume, intensity, frequency, free weights vs. machines, protein, carbs, fats, supplements, steroids (at times), and on it goes…
So what is most important that is often...