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808
abbott
apparently
australia
cheap
don
ext
favourite
full
imo
leadership
money
numbers
range
run
runni
running
tapatalk
ton
true
vote
year
360
appeal
balance
days
est
frank
greatest
hard
hat
high
imo
level
makes
measurement
measurements
physiques
population
running
spar
terms
top
true
wider
zane
combi
combination
exercises
forward
front
generally
gym
idiocy
imo
life
lift
noobs
people
raise
row
sheer
shoulders
stupid
thi
til
upright
video
watch
wrong
youtube
abs
adding
big
crucial
cycle
don
end
exercises
hanging
hat
hey
imo
movement
people
pla
results
russia
russian
static
strength
strength training
tha
thi
training
variations
Essendon ASADA investigation: Players not guilty of using banned peptide, AFL Anti-Doping Tribunal finds - ABC News (Australian Broadcasting Corporation)
Bullshit. What next- they will clear Ben Cousins of having a drug problem?
ASADA is correct to be disgusted with the AFL verdict which...
difference
fact
follow
good
hat
hey
imo
increase
injury
jury
line
people
pill
powder
proof
proposed
recovery
reduce
rules
silly
supplements
tha
thing
thought
wee
comp
day
eve
front
hate
imo
legs
love
optimal
preparing
rain
relationship
saturday
ship
speed
squat
squats
stuff
tapatalk
times
train
week
whe
work
yeah
bench
bet
burn
cables
curve
deg
easier
flyesdo
heigh
height
imo
incline
lie
pre
pretty
resistance
roll
sets
shoulder
shoulders
silverback
standing
top
white
wow
I've read many times about the benefits of 20 rep squat sets, and I've started adding a set of 20 reppers at around 60% of my 1RM at the end of my squat session. Needless to say they are fucking hard and get a bit messy. Oh well, no pain no gain.
Anyway, is it smart/sensible/advised/beneficial...
1rm
conditioning
don
easter
guys
hey
imo
increase
increasing
pull
pure
push
push ups
rep
reps
sets
single
strength
thi
time
training
ups
ups or
weigh
weight
021
abused
accounts
alcohol
carry
cigarettestyle
dom
google
grog
grunta
health
holy
images
imo
labels
man
pos
post
random
shi
shit
soup
source
testicle
warnings
Not sure if this is in the right place, but I just want to find out if there are any new fathers out there who have had to stop training because they just had babies or for those who have been, how long it took before going back and hitting the weights and how you balance the whole equation out...
suga4oot
Thread
716
900
advice
aged
ausbb
back
child
fatherhood
gym
hit
hope
imo
kids
managed
member
raise
serious
starting
stiffy
things
thread
training
url
weights
years