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I recently changed my bench technique after attending a seminar. It feels better on my shoulders and I feel stronger but I'm nnoticing on days where I deadlift after I'm pretty sore through Tye back from arching more..
Will that go away? Will I just get used to it?
Cheers
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Not sure if this has been posted yet but I saw this the other day so I used heat last night on my shoulder instead of ice, which is what I would normally do. Obviously no instant relief of pain last night but today its feeling much better, well enough to train at least.
IMG 2253 - YouTube