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icing
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Bench-deadlift
I recently changed my bench technique after attending a seminar. It feels better on my shoulders and I feel stronger but I'm nnoticing on days where I deadlift after I'm pretty sore through Tye back from arching more.. Will that go away? Will I just get used to it? Cheers- Swervyn-Ervyn
- Thread
- back bench bet cha changed days deadlift ending feels hat ice icing pre pretty recently semi seminar shoulders sore stronger taught tech technique tha tire
- Replies: 13
- Forum: Power Lifting/strength training
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Stop Icing
Not sure if this has been posted yet but I saw this the other day so I used heat last night on my shoulder instead of ice, which is what I would normally do. Obviously no instant relief of pain last night but today its feeling much better, well enough to train at least. IMG 2253 - YouTube- M@YHEM
- Thread
- icing stop
- Replies: 33
- Forum: Injuries and Rehab