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I'd like to get a rough idea when the ideal time is to train, I've always trained early in the morning around 6am but I've noticed that if I'm a few meals deep I can train harder and for longer without fatigue.
When do you train and why?
n9rve
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I like this it cracked me , the person is criticising people for not noticing the child upside down , but she has the good sense to whip out her mobile phone and start filming...
Have you guys noticed how foamy the strawberry&cream and Frenchvanilla flavours for True Protein is? :confused:
No foam with the chocolate flavoured WPI, strangely enough.
See, I just use one point five scoops, add a dash of water, shake it up like I normally do and it's so foamy its not...
With the recent protein wars, I decided to try a different brand, one that sells bulk 20kg bags direct from the manufacturer. This led me to Protein Direct.
I didn't really want to spend hundreds of dollars on a huge bag of whey, so I tried their Iced Mocha WPC instead. They sell in 2.5kg bags...
I fellas Im going to do my last cycle soon It will be my third and final cycle just looking for some advise as in the previous cycle after pct I suffered from depression and test atrophy and has taken me 6 months to get back to norm Im asuming it is because my pct wasnt sufficent the cycle was...
Iced Mocha Frappe
Makes approx 600ml
Total cals:99 14/1/7 C/F/P
Ingredients
coffee
weight watchers drinking chocolate
unsweetened cocoa
splenda
skim milk
xanthum gum
cinnamon (optional)
Make coffee as normal and put in freezer for an hour. (I also add weight watchers drinking chocolate at...
So 5 weeks into a cutting diet.. have had the occasional low grade cheat meal, steak etc
Yesterday thought I would reward myself with a dirty meal for the AFL grand final lunch with the boys..
Chicken Parmi/Parma, Chips and beer...
Tasted amazing!! Couldnt believe I had gone 5 weeks without...
LJK23
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Hi friends.
Whilst we all have usernames to protect our identities I thought it would be great to share our real names.
Do so only if you feel confortable in sharing you name.
Some people feel more confortable talking to a real name rather than a nic-name. ;)
Here is the...
Iced Green Tea
Place 6 green tea bags (I use Tetley earl grey green tea) in a pitcher of cold water. Refrigerate for 45 min. Remove tea bags, and add sweetened water.
Sweetened water:
Heat 1/4 cup of water to boiling...