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hypertrophybased

  1. DKD

    Hypertrophy-based Conditioning (no KB, no prowler)

    I'd like to improve my conditioning. I could simply try running, walking, cycling etc, but I'd like to get the most bang for my buck and see if I can develop some muscle growth, whilst simultaneously improving my conditioning. I have a home gym, with rack, oly bar, trap bar, plates, dumbbells...
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