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OK kunce, trolling the Ausbb Aesthetics Crew over, now lets get serious. Post what your experience and research etc tells you is the best way to train for:
1. Hypertrophy.
2. Strength.
3. All round hypertrophy, strength and for sportz etc.
Is there any difference?
Post about one of them...
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Some of you guys are progressing great, so I'm hoping for some advice.
I need a new program, general strength and some hypertrophy. I'm not a powerlifter or anything obviously.
Currently cutting for the next couple months and doing full body while I figure out what to do.
Stats:
Squat 180
Bench...
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looking to buy a reverse hyper extension machine
looking to buy a leg extension attachment and a situp attachment for the ironmaster superbench
looking to buy bumper plates (Australian kettlebells style would be good!) 140-200kg+
looking to buy love
who can help me out?
reverse hyper and...
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I'd like to see some training programs for strictly hypertrophy for enhanced guys, preferably 5 days or so days a week. Anyone want to help a new guy out :D?
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I'm hearing hyper sets being thrown about at the gym lately but I don't believe anyone is actually executing them properly (can't rely on what I see at the commy gym I go to lol).
I am under the impression this simply means max effort work sets, such as jokers in a 5/3/1 routine. Is that...
There is a school of thought that says that frequency of training is of greater importance than sheer volume e.g. if you do 12 sets for muscle group X once per week you will see a greater benefit doing 6 sets twice per week.
I can see the logic in this in regards to being able to increase...
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Anyone interested in a Rogue Reverse Hyper?
As new with 100kg of plates
Selling due to needing space in the shed
Located in a Townsville and happy to ship at your expense.
Message me or reply here and we can talk price.
Thanks
I'm planning to build a reverse hyper and I'm interested if anyone has any tips or things to avoid. I'd like it to be effective rather than having to cut it up to fix something I didn't think of.
I'm going to attach the weight with chain to save time and engineering. One issue that I want to...
Hi,
Thoughts on this decline bench from gymdirect
Foldable Sit Up Bench 45 Degree Hyper Extension
Are the angles on this really going to allow me to do semi-decent hyper extensions? ... or should i just stick with the leg hook extension to the iron master bench?
Could i manage an...
Anyone used one?
What were your thoughts, Louie Simmons claims they have cured his and other lifters back problems. Aside from rehab had any carryover to the lifts, mechanics don't look that different to a good morning.
As a matter of pure curiosity, is it known for how long your muscles are growing after a strenght training session? eg: something along the lines of a 5x5 strength program.
An article I found suggests 24 hours, however given that its not uncommon to experience soreness beyond that time, the...
in 3 weeks i'll be turning my new garage into a gym of sorts and 2 pieces of equipment i would like is a dip bar and something to do reverse hypers on. i'd like them to be simple pieces of equipment dedicated to the one exercise but a combo type machine might be ok too. anyone have any...