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hydration

  1. Neddysmith

    Electrolytes or BCAAs for endurance hydration

    Hey guys, So ive started doing a bit of cycling and recently been doing anywhere from 50-100k rides. I make sure i am well hydrated before i leave and take water with me, however, as the weather is warming up and the rides are getting longer i was thinking of using either electrolytes or BCAAs...
    • Neddysmith
    • Thread
    • bet bit bottles burning cycling dura electrolytes guys hey holding hydration king leave make muscle recently recommend rides star started thinking warming water weather work
    • Replies: 11
    • Forum: Bodybuilding Supplements
  2. Fadi

    100 reps every hour on the hour for 11 hours straight

    This coming weekend, I'd be doing one exercise for the biceps and one for the triceps. These would include 100 reps for each muscle group, made up of sets of around / between 20-40 reps, depending on the rest time between sets and the load. Yes, an increase in intracellular hydration is my aim...
    • Fadi
    • Thread
    • anti arms barbell biceps body crazy day eating exercise french fun hour hydration increase muscle pro protein reps sets thread time total training won work
    • Replies: 123
    • Forum: BodyBuilding Training Discussions
  3. J

    Importance of Water

    It's so simple, yet so often ignored. Water. The stuff of life. About 70% of the earth is covered in it, the same as the amount found in your body. Water is needed for every single metabolic process, including protein synthesis. So if your training intensity is high, one of the simplest things...
    • jon
    • Thread
    • alcohol articles beach coconut confused days due essential hank hydration importance induced informa information make milk nut post priorities recipe sharing summer superior tha water
    • Replies: 11
    • Forum: Nutrition & Diet
  4. G

    [Cycling] hydration packs :)

    • gumby
    • Thread
    • hydration packs
    • Replies: 1
    • Forum: Sporting Corner
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