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Is there anything that can benefit recovery / soreness or is it all just advertising bullshit? I'm on the wrong side of 40 now and really struggling with joint soreness - knees, elbows, shoulders constantly fkn hurt, insides of elbows between elbow and wrist get bullshit sore. Starting to really...
Are lifters with tiny roms stronger ?does it hurt the sport from a mainstream perspective to see the manipulation of powerlifting rules?Now dont get me wrong im not trying to come across as disrespectful to peeps who train hard and put up huge numbers but to my way of thinking a big conventional...
bench
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lifters
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thinking
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fort
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intensity
loving
max
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ppl
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straigh
straight
systems
tapatalk
time
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work
201
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conti
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world's
youtube
Is this normal? I feel it probably is, I just had good flexibility from oly lifting, but now that I just train for strength they are shit..
Don't hurt when I'm benching or anything in particular, just front squats and general life
So finally started making progress with bench, getting a bit heavier (for me), and starting to see a difference
Then, bloody incline bench, too much too soon and got a twinge in my right shoulder. Stopped, felt ok, took all the weight off and lifted the bar, to try and "feel" what was going on...
bad
bar
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blade
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feel
finally
hurt
incline
light
making
neck
pain
progress
shoulder
star
started
starting
stopped
tricep
twinge
weigh
weight
So my shoulders click, snap and pop when I move them around in wide circles such as in a shoulder dislocation movement with the broomstick (or in a windmill)
They certainly click, snap, and pop when I do warm up exercises such as anterior and lateral rotation with a small weight or dumbell...
arts
circles
dislocation
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movement
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worried
Can I get some input on this routine doing this as a/b program 4 times a week no squats or dead lifts bad hip/ lower back
Leg press3x8
Sldl3x8
Calves raise leg press3x12
Ohp3x6
Db side raise3x10
Rear Flys3x10
Cgp3x6
Bench3x6
Incline db press3x8
BB rows3x8
Rack pulls3x8
Chins3xmax
BB...
Excess exercise 'hurts the heart' and cause dangerous long-term harm, say scientists | Mail Online
Excess exercise 'hurts the heart' and cause dangerous long-term harm, say scientists
TWO men were seriously injured when their motorised biclycles collided and burst into flames.
The two men, aged 25 and 41, were travelling in the same direction in South Grafton on the New South Wales coast just after midnight when their petrol-driven bikes crashed, police said...
MTBiker
Thread
bicycle
bizarre
bizarre bicycle
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hurt
men
motorised biclycles