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hurt

  1. J

    Injuries and recovery - peptides

    Is there anything that can benefit recovery / soreness or is it all just advertising bullshit? I'm on the wrong side of 40 now and really struggling with joint soreness - knees, elbows, shoulders constantly fkn hurt, insides of elbows between elbow and wrist get bullshit sore. Starting to really...
  2. S

    Sumo and super Bench arches.

    Are lifters with tiny roms stronger ?does it hurt the sport from a mainstream perspective to see the manipulation of powerlifting rules?Now dont get me wrong im not trying to come across as disrespectful to peeps who train hard and put up huge numbers but to my way of thinking a big conventional...
  3. S

    100 Squats

    Surprised at how hard it is. Without building up to it can you do em?
  4. Shrek

    Frequency v Volume

    Loving the frequency right now. 2 sets max, 4 x per week.
  5. spartacus

    2016 World's strongest man competition

    https://www.youtube.com/watch?time_continue=2138&v=k9fLrtI4RKo
  6. Swervyn-Ervyn

    Wrists are fucked..

    Is this normal? I feel it probably is, I just had good flexibility from oly lifting, but now that I just train for strength they are shit.. Don't hurt when I'm benching or anything in particular, just front squats and general life
  7. E

    I hurt my bloody shoulder....

    So finally started making progress with bench, getting a bit heavier (for me), and starting to see a difference Then, bloody incline bench, too much too soon and got a twinge in my right shoulder. Stopped, felt ok, took all the weight off and lifted the bar, to try and "feel" what was going on...
  8. Jungnaut

    Clicking Shoulders

    So my shoulders click, snap and pop when I move them around in wide circles such as in a shoulder dislocation movement with the broomstick (or in a windmill) They certainly click, snap, and pop when I do warm up exercises such as anterior and lateral rotation with a small weight or dumbell...
  9. L

    input on this routine

    Can I get some input on this routine doing this as a/b program 4 times a week no squats or dead lifts bad hip/ lower back Leg press3x8 Sldl3x8 Calves raise leg press3x12 Ohp3x6 Db side raise3x10 Rear Flys3x10 Cgp3x6 Bench3x6 Incline db press3x8 BB rows3x8 Rack pulls3x8 Chins3xmax BB...
  10. Bench Polkov

    Cheng Chung Chih - 66kg Sub-junior deadlifts 290kg for the Open Asian record

    Pulled raw in an equipped comp but actually beats the raw Open WR by 22.5kg. FML.
  11. A

    Extended exercise periods hurt the heart

    Excess exercise 'hurts the heart' and cause dangerous long-term harm, say scientists | Mail Online Excess exercise 'hurts the heart' and cause dangerous long-term harm, say scientists
  12. A

    [Cycling] F1 driver Mark Webber seriously hurt

    F1 driver Mark Webber was hit by a car whilst riding a bike in Tasmania F1 driver Mark Webber seriously hurt | National News | News.com.au
  13. M

    [Cycling] Men hurt in bizarre bicycle crash

    TWO men were seriously injured when their motorised biclycles collided and burst into flames. The two men, aged 25 and 41, were travelling in the same direction in South Grafton on the New South Wales coast just after midnight when their petrol-driven bikes crashed, police said...
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