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Contrary to popular belief, you can make mass gains without also putting a lot of fat on your gut. Here's how to get the best results from your winter bulking plan!
Summer is winding down and the cold weather is on its way. You know what that means: It's bulking season! And, as everyone knows...
Good Evening,
My name is Barry and I need to lose some body mass.
I'm 87KG, and over 6 foot.
I do the following per-day (one session);
70 Pushups
300 Situps
Weights;
22.5KG Barbell
13 repetitions of both exercises, (wrists facing up, wrists...
if you like to keep a record on your growth maybe for a journal , maybe bragging rights , or just out of interest , here is a guide to show you the correct form of measurement
Waist
wrap the tape snugly around the narrowest part of the torso. This should be approximately halfway between the...