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hows

  1. B

    Any pointers?

    Hows it going reasonably new to the forum and just wanted some advice with a couple of things. At the moment im 6’3” Weighing in around 110kgs And going to the gym at the moment is nearly not existent. My problem is i know my way around a gym as i used to play sport at a high level. I seem to...
    • brucey22
    • Thread
    • advice arms big chest couple fit forum girls gut guys gym hey high hows legs lifting part problem skin skinny sport ted things wanted wrong
    • Replies: 16
    • Forum: General Fitness Training
  2. A

    hows this look

    Hi fellas can I get some opinion on my diet im trying to cut up height 187cm weight 97kg bf 20% Protein 212g carbs 120g fats 35g
  3. TrentZor

    Show us your pecs

    Show us your pecs as stated :)
  4. Stevo82

    Hows my Keto Diet??

    Hey guy's I'm just looking for some advice/suggestions on my Keto diet (tkd), I started on the 18th and are continuing on a 4 day split routine. My macros are around 140g fat, 185g protien and around 30g carb though if I can keep the carbs low I'll chuck a extra protien shake in. This should...
  5. F

    hows my routine?

    ok here it is, tell me what you think monday-chest n tris, i do incline movements for chest n 1 decline 1 flat, then for the tris i do skullies, pull downs, close grips and the over the head dumbell thing sitting up haha tuesday-back n bi's, i start with dumbells doing hammer curls, then i do...
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