If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Hey all, me and a buddy are gonna do our first cycles soon, just hoping for some feedback.
we are both late 20s
our plan is-
1 amp test e 250 every 4 days
1mg adex OED while on
12 weeks like this then
about 2 week after last shot, pct begins
1 & 3 day after 750 HCG
5 & 7 day after 500 HCG
9 &...
Hi all
I know this is my first post, hoping it's all good.
I wanted to know if anyone has heard of or uses Bulk Nutrients protein. I've been using True Vegan 85 for some time, but stumbled upon Bulk Nutrients the other day and they seem to be doing a very similar blend but at half the price...
Hi all
How many of you do a before and after blood test with cycles?
Do you go to your doctors and just be honest about what your doing and ask specifically what you want checked?
I want to go get my test levels checked, since turning 35 ive become very lethargic, little energy and trouble...
before and after
blood
checked
cycles
doc
doctors
energy
est
family
great
grilled
hey
honest
hoping
levels
longer
probs
sleeping
straigh
straight
telling
test
tests
trouble
turning
Has anyone ever done these?
I am following his programs now and making really good gains. My arms are now bigger than they have ever been! I am hoping that they hit 15 inches soon. I know it's not much but I always struggled with my arms.
The arm workout I just did was:
EZ bar curls - 3x15 to...
arms
assisted
bar
failure
feeling
gains
good
hat
head
hey
hit
hoping
inches
machine
making
program
programs
pumped
pyramid
reps
sets
skullcrushers
star
starting
warm
I am currently writing an academic piece on the role of govt with regard to powerlifting in oz given 2018 events.
I am hoping that ordinary PA members, and other powerlifters, can help me with my research. for example, pa members could write to their ceo and ask why it was necessary to...
academic
article
color
drug
eve
events
give
govt
hat
hoping
input
international
left
members
pay
piece
powerlifting
put
research
role
sports
testing
thread
upcoming
user
Hi all,
I am about to start a course of Pharma grade HGH. I Have 80 IU.
I have been on a recomposition steroid cycle the last 10 weeks, & now I want to do 5 more weeks with the HGH. Any one have any experience with HGH ?
Whats is the minimum effective dose & what is the maximum dose ?
I...
Mark
Thread
appreciated
art
bursitis
comments
cycle
doni
dose
effective
elbows
endo
experience
grade
hgh
hoping
las
maximum
minimum
pharma
recomposition
shoulders
star
start
steroid
tendonitis
weeks
Hi everyone. Its a pleasure to be a part of Ausbb Australian bodybuilders. I'm new to the body building scene, but I do love it, its a great passion of mine and I was hoping to gather some information on some up and coming comps
Dylangleeson3
Thread
ausbb
australia
australian
australian bodybuilders
bodybuilders
building
coming
comp
comps
gather
great
hell
hey
hoping
informa
information
love
mate
mine
par
part
passion
scene
Hi guys, looking at finally taking the plunge and starting a home gym. Just looking at powerlifting so lining up a bench, squat rack, bar and weights. Found a used 2009 Pendlay HD Nexgen bar (bearing not bushing) with 2x20kg and 2x10kg for $300 and was wondering what your opinions were on that...
triple_whammy
Thread
$300
200
2009
bar
bearing
bench
buying
cheap
finally
found
guys
gym
home
hoping
opinions
pick
plunge
rack
squat
star
starting
taking
weigh
weights
wondering
Greetings all. Its been awhile since I posted on here,
My wife is looking to work out from home, I am looking to get her a set of used dumbbells and a vertical stand to save space as an Xmas present for her.
I had a look at what you can get online, and feel like its a massive waste getting...
20kg
dumbbell
dumbbells
feel
home
hoping
love
massive
max
online
people
rack
save
set
space
stand
suggestions
ups
useless
vertical
weigh
weight
wife
work
xmas
Hi Guys,
Looking to run my 3rd Cycle (first two were Test-E only and then Test-E, DBol and Equipoise) and was hoping for some feedback/advice:
Planning on the following:
Gear:
Weeks 1-3 : 50mg DBol ED
Weeks 1-3: Tudca + Liver Detox
Weeks 1-10: Galactic Mass Blend (Test-P, Tren-A, Nandro-P)...
BobbyBrown
Thread
3rd
adex
advice
andro
blend
cals
carbs
clomid
cycle
dbol
est
fat
feedback
guys
hcg
hoping
interested
liver
mass
pro
protein
run
test
tren
tudca
G'day fellas
I'm looking for a training/gym buddy in Brisbane CBD. I live in South Brisbane and train in the early am but am open to change times.
I'm committed and focused and hoping to find a similar mate to train hard with.
Cheers
ThomasBrisbane
Thread
brisbane
buddy
cbd
cha
change
day
early
find
focused
found
gym
hard
hat
hoping
live
mate
open
similar
south
tha
times
traini
training
walking
years
3kg
5kg
95kg
body
body transformation
couple
exercises
fat
february
full
goals
hit
hoping
kilos
lose
mon
monthly
par
part
set
tim
time
tra
transformation
week
Hey guys
Just wondering if any big guys here are into showing off and getting worshipped. Hoping to worship ripped/muscular men in Sydney from 11-14th September, Im from Melbourne originally.
PM me if anyone interested!
wuteverwutever
Thread
4th
big
call
close
grunta
guys
hat
hey
hoping
interested
lol
melbourne
men
money
muscle
muscular
pics
ripped
send
september
showing
syd
sydney
wondering
worship
UFC 200 - Jon Jones OUT!!!!!!
http://www.news.com.au/sport/ufc/ufc-superstar-jon-jones-is-out-of-ufc-200/news-story/e67670f2e02c3d319cd583284c5424b3
Was looking foward to this fight and hoping like hell Comier KO'd Jones, now not looking like thatll happen any time soon, especially if his B...
Hoping to get some info on this rack, as all I see are post about barbarian and powertec racks, I have the Powertec rack myself, but am not happy with the chin up bar and the lack of band pegs, would love to hear a review on this product
Blackstone
Thread
band
barbarian
bit
chin
experience
fitness
happy
hear
hey
hoping
info
lack
love
mega
pegs
pics
pos
post
power
power rack
powertec
product
rack
racks
review
Some of you guys are progressing great, so I'm hoping for some advice.
I need a new program, general strength and some hypertrophy. I'm not a powerlifter or anything obviously.
Currently cutting for the next couple months and doing full body while I figure out what to do.
Stats:
Squat 180
Bench...
advice
body
bodybuilder
bodybuilding
couple
cut
cutting
ext
figure
full
general
great
guys
hank
hoping
hyper
hypertrophy
long
mon
months
powerlifter
program
progressing
recommend
strength
I know that most of us are fired up to go train.* All our friends are at the gym, all of the hardbodied girls are there.* We are fired up MOST of the time.* But as we all know, life happens.* Things come up.* But we can't take any days off.* My question is this.* What motivates you on those days...
davidslaton2015
Thread
bag
days
eve
feel
friends
girls
gym
hat
hoping
images
injured
life
makes
mexico
motivated
personal
question
rain
rip
storm
things
time
train
trip
wrong
Need anyones help,i am 44 years old and been going to the gym for about two years now with no good result to speak about.Train about 3-4 times a week but still no results its getting depressing.Can anyone help with what i should be doing and also any thing that i can take?i am 105kgs and about...
nomuscle
Thread
035
age
bet
build
build muscle
building
darkoz
death
don
ell
form
fossil
hoping
inform
left
lie
make
muscle
ops
repacked
stops
system
whe
white
years