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hitting

  1. A

    Personal Trainers

    hi Im from adelaide, im looking for someone to help me out. Ive been training on my own and with mates for a couple years now, with little results. Im hitting my mid 30s now and im after some one to really help me along. Have asked around but have mainly been given names and what not of kids...
  2. S

    Parker Joshua

    https://www.youtube.com/watch?v=Z6EL2nFcI6I thoughts guys?I saw Lucas Browne get starched on the weekend,will the same happen to Parker?
  3. S

    What Is A Bench Shirt Really?

    I've been reading about a bench shirt, and really i dont know what it is. what does it do , and is it worth the money????
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    What's your go-to breakfast before hitting the gym?

    What's your go-to breakfast before hitting the gym?
  5. A

    How strictly do you stick to your macros?

    For those that follow IIFYM, how closely do you stick to yours?
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    How to run faster

    Many of us are always trying to better our times for what ever length run we do. For a while I was hitting a wall not being able to drop significant time off my pace. I read through this great article talking about tips for running faster- Going through this I realized I was making a few...
  7. My Fitness Pal

    MFP has decided to install pop up ads. I wasn't too sure if anyone else was getting them so i decided to email them thinking it was a bug. Their reply was simply "We've done it to keep the app free". Everytime i log a new item I get a pop up to a slots game and unknowlingly keep hitting the...
  8. Hitting your 'micronutrients'

    Who here focus' on achieving/controlling their Micronutrient intake? -Fibre -Cholesterol -Sodium -Potassium -Calcium -Vitamins To name a few..... Are there specific health reasons for your micronutrient maintenance? Do you think a balanced diet will sort out the Micronutrients on their own...
  9. P

    improving squats and deads 5x5 hitting wall

    Hey all, new to the forum but have been on and off weight training for several years. I've been consistently at it about 8 months now and have hit a very low wall on squats and dead lifts.. I've been doing 5*5 with dead/press one day, squat and bench the other. Usually twice each workout each...
  10. body proportions and hitting squat depth

    Everybody has a different ratio of torso length to femur length. The proposition that I'm putting forth here is that for some people, that ratio impedes their ability to hit a legal squat depth and a further subset may never be able to make a legal squat at all. This first diagram shows a long...
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    Hitting those ARMS

    Ausbb Workout Routine- Hitting those ARMS[/size]S Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and...
  12. DeadLift: Hitting the right muscles

    Ok so to begin with Im a beginner to the DL & i can do 120kg for 3 reps which is not much but its a start. I have read up on the DL, watched Youtube vids etc etc but it still sometimes feel when i do the lift that i am sometimes doing it with bad form (I do position my correctly) When i...
  13. Bodybuilding for construction not destruction.

    Now that’s what it’s all about as far as I’m concerned. Markos has posed a key question that some younger members here might have missed its essence. He asked what you would be doing 20 or 30 years from now. I tend to agree with him but then again we're both old school and look at sport as a...
  14. C

    Please critise my routine

    This is what ive been doing for the past 3 months and results are starting to show. my main goal is to remove alot of body fat and tone up all the major muscle groups. My height is 6 foot weight 86 kg age 21 Monday - Chest & Triceps Tuesday - Legs Thursday - Shoulders Friday - Back & Biceps...