• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

hitting

  1. A

    Personal Trainers

    hi Im from adelaide, im looking for someone to help me out. Ive been training on my own and with mates for a couple years now, with little results. Im hitting my mid 30s now and im after some one to really help me along. Have asked around but have mainly been given names and what not of kids...
    • adz332
    • Thread
    • adelaide alo asked color couple give help me hit hitting kids mates mature mid names personal recommendations results tha time trainer trainers training uni years yer
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  2. S

    Parker Joshua

    https://www.youtube.com/watch?v=Z6EL2nFcI6I thoughts guys?I saw Lucas Browne get starched on the weekend,will the same happen to Parker?
    • spartysucks
    • Thread
    • arched beating bri cha don fights generally good guys happen hard hit hitting knocked number pre pretty supporter thi url watch watched weekend wrong youtube
    • Replies: 11
    • Forum: Sporting Corner
  3. S

    What Is A Bench Shirt Really?

    I've been reading about a bench shirt, and really i dont know what it is. what does it do , and is it worth the money????
    • Soldier
    • Thread
    • add bench benching competi don eve fat hard hey hit hitting knee money play question questions reading repacked rules shirt tha video watch worth youtube
    • Replies: 9
    • Forum: Power Lifting/strength training
  4. A

    What's your go-to breakfast before hitting the gym?

    What's your go-to breakfast before hitting the gym?
    • Admin
    • Thread
    • breakfast butter cherry coffee cream cup cups day eggs full gym hit hitting matter milk oat oats piece rain real small sour stick train whites
    • Replies: 15
    • Forum: Nutrition & Diet
  5. A

    How strictly do you stick to your macros?

    For those that follow IIFYM, how closely do you stick to yours?
    • Admin
    • Thread
    • 10% ant average blood caloric carbs close eat follow goal hat high hit hitting iifym important macros performance protein reality ric stick strictly tha training
    • Replies: 12
    • Forum: Nutrition & Diet
  6. A

    How to run faster

    Many of us are always trying to better our times for what ever length run we do. For a while I was hitting a wall not being able to drop significant time off my pace. I read through this great article talking about tips for running faster- Going through this I realized I was making a few...
    • acapper
    • Thread
    • article bet board drop faster fit fitness good great helps hit hitting hope length luck making mistakes read run running talking times tips training wall
    • Replies: 4
    • Forum: Running
  7. kaz

    My Fitness Pal

    MFP has decided to install pop up ads. I wasn't too sure if anyone else was getting them so i decided to email them thinking it was a bug. Their reply was simply "We've done it to keep the app free". Everytime i log a new item I get a pop up to a slots game and unknowlingly keep hitting the...
    • kaz
    • Thread
    • add ads app blocker bug button driving email fit fitness free game hit hitting ins insane king log pop reply slo stall stop tapatalk thinking
    • Replies: 33
    • Forum: Nutrition & Diet
  8. kaz

    Hitting your 'micronutrients'

    Who here focus' on achieving/controlling their Micronutrient intake? -Fibre -Cholesterol -Sodium -Potassium -Calcium -Vitamins To name a few..... Are there specific health reasons for your micronutrient maintenance? Do you think a balanced diet will sort out the Micronutrients on their own...
  9. P

    improving squats and deads 5x5 hitting wall

    Hey all, new to the forum but have been on and off weight training for several years. I've been consistently at it about 8 months now and have hit a very low wall on squats and dead lifts.. I've been doing 5*5 with dead/press one day, squat and bench the other. Usually twice each workout each...
  10. Zoot

    body proportions and hitting squat depth

    Everybody has a different ratio of torso length to femur length. The proposition that I'm putting forth here is that for some people, that ratio impedes their ability to hit a legal squat depth and a further subset may never be able to make a legal squat at all. This first diagram shows a long...
  11. A

    Hitting those ARMS

    Ausbb Workout Routine- Hitting those ARMS[/size]S Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and...
    • Ausbb
    • Thread
    • arms hitting
    • Replies: 0
    • Forum: Routines
  12. skywalker21

    DeadLift: Hitting the right muscles

    Ok so to begin with Im a beginner to the DL & i can do 120kg for 3 reps which is not much but its a start. I have read up on the DL, watched Youtube vids etc etc but it still sometimes feel when i do the lift that i am sometimes doing it with bad form (I do position my correctly) When i...
  13. Fadi

    Bodybuilding for construction not destruction.

    Now that’s what it’s all about as far as I’m concerned. Markos has posed a key question that some younger members here might have missed its essence. He asked what you would be doing 20 or 30 years from now. I tend to agree with him but then again we're both old school and look at sport as a...
    • Fadi
    • Thread
    • advice basic bodybuilding construction destruction energy eve folks freak gym heal health hey hit hitting lots newbie person pos post question real showing steve steven
    • Replies: 41
    • Forum: BodyBuilding Training Discussions
  14. C

    Please critise my routine

    This is what ive been doing for the past 3 months and results are starting to show. my main goal is to remove alot of body fat and tone up all the major muscle groups. My height is 6 foot weight 86 kg age 21 Monday - Chest & Triceps Tuesday - Legs Thursday - Shoulders Friday - Back & Biceps...
    • cammy
    • Thread
    • #12 angles blog cha change critise exercises fusion good hat hit hitting images mon months muscles older routine stabilisers suggestion tha thi things time won
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
Top