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I have had a hip replacment three years ago, i have started to go to the gym but am unsure of what I should be doing to build up the muscle around my hip. All I have been doing is upper body on machines and have not done any free weights. Just after some info on what I could do to start this...
I was reading that the AFL has engaged the Latrobe university to conduct a ACL injury prevention program.
as a result of women damaging their knees.
they believe it’s a mechanical issue relating to the wide hip.
where and how do these fucken idiots come up with this fund shit.
I could fix...
afl
fix
free
hat
hey
hip
injury
issue
knees
mat
matter
mechanical
minutes
paper
prevention
problem
program
reading
result
shit
tha
today
university
wide
women
Ok girls, any tips on toning the inner thigh area?
I have really upped the weights I use over the past 3 months and have been challenging myself a lot more than I was last year. I'm really starting to notice in these past few weeks how toned my legs are getting - in particular my quads and...
#12
adductor
alo
coming
cons
constan
hahaha
hey
highs
hip
ins
jungnaut
keen
machine
observation
outs
real
science
sense
stan
strength
studying
thighs
thrusters
work
Some crazy Russian shit...
2 on 2 UFC fight both fighting at the same time around obstacles.... If one gets knocked out or taps out then its 2 on 1 for one minute..
If the guy on his own survives getting pumelled by the two other guys for the full minute his team wins...
Check Out This...
So many of us on here have or have had hip mobility issues and keeping ourselves mobile post injury or generally is important.
TNation actually have a really good article on this and the following video with some active hip mobility moves is really good.
Hip Mobility Montage - YouTube
main...
what are some stretchers drill's or anything really to aid with lower back and hip mobility to help with my squats and exercises that require my lower back ?
Ok, so I've been slowly rehabbing myself over the past 6 weeks now. For those that don't know, I took a break from cycling to fix my beaten up body.
It's been going well so far and 2 weeks ago (18th July) I reintroduced strength training, doing starting strength but 5x5 (inb4rage)
Anyway, I got...
I have a good friend who's suffered from hip problems for a while. Apparently it will develop into some sort of arthritis, despite her being only 23. She got some steroid injection recently. Sorry I could be more specific if needed (will ask her) - I'm not very good with these medical terms...
Eye Candy!
Your hips are designed for mobility. You can rotate your thighs in & out, move them up & down, pull them to & away from your body. Or at least you should be able to do that. Most people lack hip mobility. Sedentary lifestyle shortens your hip flexors & hamstrings which restricts...
Hi Guys,
I'm new to the forum and to body building. Recently whilst squatting I've had some problems with my hip.
To give you some background: For some years now I've had an occasional problem with my right hip involving a sharp pinching sensation. I get it rarely but it has been happening...