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Russian track and field athletes remain banned from international competition, including the 2016 Olympics in Rio.
Athletics chiefs have decided not to lift the suspension, which was imposed in November following accusations of state-sponsored doping.
But individual athletes can compete as...
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Shrek has made it known to us this morning he is reneging as Moderator.
Unfortunately due to personal & work commitments he is on a leave of absense from the forum till further notice.
We can only wish him the best and offer support and show love where needed.
Posted on behalf of Admin;
Who said chicken, rice and broccolli doesn't work? :D
Contest Diet— 2 Weeks Out from 2012 Mr. Olympia*
4:00 a.m. One capsule Detonate
4:30 a.m. 40 minutes cardio
6:00 a.m. Protein pancakes made from the following mix: 10 egg whites, 1 cup oatmeal, 1 scoop MyoFusion, 3 tablets Anavite
8:30...