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Kirill Sarychev. Raw bench. Pretty clean reps.
No bench shirt? Tick.
Decent judging? Tick.
Spotters not helping? Tick.
Proper weights and equipment? Tick.
Natty? Um, prolly not. But dayyyyham. Thats a good bench.
Hey everyone,
Do many people on here use personal trainers? and where do you go to find them?
I have had a few sessions with various PT's (just to help with technique and general programming) but some were unprofessional and really didnt know what was going on.
I have come across a new...
brad800
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professional
reviews
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Hey guys new here, will post up my full routine in another thread.
Big fan of stiff-legged deads for hitting the hams, but I seem to be struggling with the technique. I seem to feel it more in my lower back.
Watched a few videos but not really helping.
Also, I've gone right down in weight and...
Berniemac
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light
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Lance Armstrong’s coach Johann Bruyneel banned from cycling for 10 years for helping to organise doping
LANCE Armstrong’s longtime coach Johan Bruyneel has been banned for 10 years for helping organize widespread doping by the former seven-time Tour de France winner’s teams...
I get asked this on a weekly basis, in my gym, pm's and emails. I dont believe anybody can answer accurately, everyone will respond differently.
First, I want to clear something up. There is NO drug free competition, only drug tested, and non tested. The Olympics, Tour De France, AFL, MLB etc...
couch
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helping
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motivational
nutrients
plenty
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Interesting article:
Diabetes treatment may lie in helping muscles to burn fat better
28 January 2009 -- Scientists in Sydney and Melbourne have produced results that could silence the current debate about exactly how fat molecules clog up muscle cells, making them less responsive to insulin
A little over a month ago i fell off my bike on my fall i think i twisted my knee , nothing broken just a bit of muscle injury which made my knee swell up a bit. I brought one of those compression knee brace things which helps. Does anyone know of any excercises that can help with my knee
Thanks