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help a biggener

  1. Y

    Help

    Hey guys I'm about 15 years old and turning 16 next year. I'm looking to join a gym because ive come to realise how lazy I've been (Haven't played sport since year 6) and ive been gaining a fair bit of weight aswell. Im sitting on 70kg and my height is 180cm. I want to convert this fat into...
    • Yashman101
    • Thread
    • abs art beginneradvice bit body day eat exercises fat gaining gym height help a biggener hey ins muscle newbie or novice people plan problem sport start user years youtube
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  2. J

    Can someone help with my gym programme?

    Hi, my name is Jasmine. I am 5 foot 5 and weight 74 kg. My aim is to get to 66 kg. I'm more interested in changing my body shape and toning, so if that comes before the 8 kg weight loss then I'm OK with that. I go to the gym 4 times a week. I do the same programme made from a personal trainer...
  3. N

    Another "help a biggener" thread

    Ive been joined up at my gym for aprox 4 months no, however i had a pretty bad injury to my left knee which put in hospital for a while, and after the operation it took me quite some time to be able to walk etc etc. With the ok from my phsio im ok to start back... so lower body and some...
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