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I find it interesting how people got into running. For me I was a overweight (30kgs) . Walking up stairs my heart rate soared. One day I woke up and had enough. I joined a fitness program ran at the local health centre ,I started walking and eating clean fresh food. Soon i found that my walks...
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He told you he'd be back!
Arnold Schwarzenegger will be attending the Arnold Classic Australia again in 2016. It is shaping up to be bigger than ever.
Come along to 3 non-stop days for the latest in entertainment, sporting events, supplements, fitness equipment, apparel and more...
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Started this to answer some of the questions that arose when I said that I was eating vegan for September. steveP; Darkoz;
All the chatter on youtube about veganism prompted me to read some of the studies and research papers (mostly the conclusions admittedly) and for 3 reasons, I would like to...
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let's have a bit of fun and pick winner and runner up of AFL and NRL, and see who gets closest.
15 points for picking correct exacta (in order with winner and runner up selected), 10 points for picking winner, and five points for either of your two picks making grand final.
Selections to be...
GADGETS
A Woman Wore Her Fitbit During Sex And Replicated A Classic ExperimentDIANE KELLY12 AUGUST 2015 9:30 AM
Discuss 10 Bookmark
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Redditor noveltysin wore her Fitbit while she had sex, and shared the resulting graph of her heart rate with the...
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Coming off for a while
Just focusing on other things at the moment, still training hard though
Steroids are simply not a productive use of my time right now
My main emphasis at the moment is on movement, getting everything firing correctly, good body composition and general health
Nothing...
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So, had some bloods done as i always do every 4-6 months.
Was kind of expecting them to be bad, last few months haven't been very fun..little to no exercise, except for jerking off. Been eating absolute shit, almost makes me feel sick when i think how bad my diet has been as well as the...
A FORMER bodybuilder who consumed 10,000 calories a day washed down with seven to eight energy drinks has tragically died from liver cancer at the age of 39.
Fitness fanatic Dean Wharmby — who was told he had weeks to live last November — blamed his illness on his quest to attain the perfect...
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So it is possible I lead the unhealthiest lifestyle in the world and because I am extremely paranoid I never tell my dr's (note the use of plurals) the truth. So I have turned to bb boards for my medical advice.
here goes it-
train with weights twice a week, twice a week take a pt 'class'...
As the title demands, when you go to the shops and need to grab some mince, what type do you buy? The cost differences between the different types is phenomenal yet when you look at the product who can actually tell the difference! Vote away and say something if you like.
This is really awesome, this just shows that the only disability in life is a bad attitude. Loads of respect. From what I can see on his Facebook and Instagram profile he is a really cool guy and helps to inspire and motivate people. Not only that but he looks unbelievably aesthetic. Check out...
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So I have moved to the US and a post in another thread reminded me that I have access to a different range of supplements/enhancers over here without getting raped on shipping.
Anything you guys would recommend?
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The world of bodybuilding in Australia is mourning the death of "true legend" Phil Primmer.
The 42-year-old Darwin man reportedly died after collapsing on Thursday in the gym he owned, according to friends on Facebook.
Phil and his wife Vania own Ultimate Gym and Fitness centre at Winnellie...
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This episode of Catalyst aired on ABC on Thursday night. The LCHF train seems to be gathering momentum, time for all to get on board ;) Bazza20 this one's for you
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THE Heart Foundation’s trademark health food label is under review 25 years after it was set up.
And its famous tick could eventually get the flick, if the review committee decides that the new health star rating system being rolled out by the Federal Government is sufficient.
It comes after My...
IF YOU ever wanted an excuse to skip out on your Bootcamp or personal training session, this could be it. Two new studies suggest too much high-intensity exercise could lead to heart problems. The first study, conducted by German researchers...