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atg
bad
bet
dandy
emphasis
fine
girls
good
guys
hams
hamstring
improve
leg
leg press
mornings
press
progressive
ring
squats
strength
stretching
video
watch
word
youtube
Go on, list what you do to get those hammies blowing up like a sexc beast.
(End goal being to improve your squat primarily but being able to rip shorts up just by squeezing your legs is a good one too)
beast
blowing
day
deadlifts
end
exercises
goal
good
half
hams
hamstringhamstrings
improve
legs
list
personally
ring
rings
rip
shorts
single
squat
squeezing
starting
thursday
For the past couple of months my left hamstring/glute/groin has been a bit tight and sore. very manageable with a good warmup and stretch before working out/running/bball but the last few days it has gotten worse.
trying to do some light sprints there was a soreness on the upper hamstring...
Can anyone offer a suggestion of how to measure hamstring strength to quad strength ratio?
I have noticed that my hammys look a lot smaller than my quads which lead me to the assumption that this may be what is limiting my strenght gains on my sumo squat. If so would it be wise to add some...
I recently read Lyle McDonald's basic bulking program and in it he suggests the use of stiff-leg deadlifts for the development of hams. I've read that sldl can be quite bad for your back, so I've been doing romanian dl instead, but i only really feel it in my lower back and not my legs. can...
OK, so in June I bought the Cyberfit GHD. I started using it with my program last week and gave it another shot today.
The only other GHD I have used is a Force USA one at PTC.
Firstly, Cyberfit are in Western Sydney, they sell through and online site and eBay. I find the eBay site cheaper and...
Who regularly does hamstring stretches? How do you do them?
I don't have great hammy flexibility. A physio taught me a method that I use ocassionally (and should prob do more often). You lie on the floor in an open doorway, and lift your leg up and lean against the door frame, getting it as...
Recently, I developed a tightness and pain in the junction of glute and hamstring. I suspect it was due to a back workout specifically a dead lift session.
It was also uncomfortable sitting down for too long, but this has abated somewhat although still there (sort of a nagging pain at 'point'...
It's happened to me several times, where one of my hammies starts cramping up while doing chest dips. I have nfi why the hammies would be affected, but it happens. It's not excruciating, more so distracting....buggers up the set a bit.
Anyone get this? Anyone know the cause and/or preventive...
I've been following Starting Strength for 6 weeks (well I'm in my 6th week) and I pulled my hamstring. I saw a sports physio today, they reckon stay off it for at least 2 weeks which I'm gonna do to prevent a bigger drama later.
I've been progressing really well on SS so really reluctant to...