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hamstring

  1. WoodyAllen

    Pancaked good mornings.

    Dafuq did I just see....
    • WoodyAllen
    • Thread
    • atg bad bet dandy emphasis fine girls good guys hams hamstring improve leg leg press mornings press progressive ring squats strength stretching video watch word youtube
    • Replies: 32
    • Forum: Power Lifting/strength training
  2. Jungnaut

    Weakpoint Thursday: Hamstrings

    Go on, list what you do to get those hammies blowing up like a sexc beast. (End goal being to improve your squat primarily but being able to rip shorts up just by squeezing your legs is a good one too)
    • Jungnaut
    • Thread
    • beast blowing day deadlifts end exercises goal good half hams hamstring hamstrings improve legs list personally ring rings rip shorts single squat squeezing starting thursday
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  3. F

    strained my hamstring what now?

    any suggestions on leg exercises I can do that wont involve the hamstring for the next 1-2 weeks while it heals up.
  4. C

    Hamstring strain/niggle

    For the past couple of months my left hamstring/glute/groin has been a bit tight and sore. very manageable with a good warmup and stretch before working out/running/bball but the last few days it has gotten worse. trying to do some light sprints there was a soreness on the upper hamstring...
  5. T

    Hamstring strength

    Can anyone offer a suggestion of how to measure hamstring strength to quad strength ratio? I have noticed that my hammys look a lot smaller than my quads which lead me to the assumption that this may be what is limiting my strenght gains on my sumo squat. If so would it be wise to add some...
  6. M

    Ideal form on a DeadLift for Hamstring development

    I recently read Lyle McDonald's basic bulking program and in it he suggests the use of stiff-leg deadlifts for the development of hams. I've read that sldl can be quite bad for your back, so I've been doing romanian dl instead, but i only really feel it in my lower back and not my legs. can...
  7. kaz

    Cyberfit Glutes Hamstring Developer Review

    OK, so in June I bought the Cyberfit GHD. I started using it with my program last week and gave it another shot today. The only other GHD I have used is a Force USA one at PTC. Firstly, Cyberfit are in Western Sydney, they sell through and online site and eBay. I find the eBay site cheaper and...
    • kaz
    • Thread
    • cyberfit developer glutes hamstring review
    • Replies: 4
    • Forum: Workout Equipment
  8. kaz

    Nordic Hamstring Curls

    These wreck my life!! ....can't walk! oa6Ai5ty6oY XGQ7NFG0x3o
  9. DKD

    Hamstring Stretches

    Who regularly does hamstring stretches? How do you do them? I don't have great hammy flexibility. A physio taught me a method that I use ocassionally (and should prob do more often). You lie on the floor in an open doorway, and lift your leg up and lean against the door frame, getting it as...
  10. P

    Right lower glute/upper hamstring pain

    Recently, I developed a tightness and pain in the junction of glute and hamstring. I suspect it was due to a back workout specifically a dead lift session. It was also uncomfortable sitting down for too long, but this has abated somewhat although still there (sort of a nagging pain at 'point'...
  11. DKD

    Hamstring cramps during dips...WTF??

    It's happened to me several times, where one of my hammies starts cramping up while doing chest dips. I have nfi why the hammies would be affected, but it happens. It's not excruciating, more so distracting....buggers up the set a bit. Anyone get this? Anyone know the cause and/or preventive...
  12. S

    I pulled my hamstring #2

    .................
  13. steak55

    I pulled my hamstring, how can I still smash my good leg?

    I've been following Starting Strength for 6 weeks (well I'm in my 6th week) and I pulled my hamstring. I saw a sports physio today, they reckon stay off it for at least 2 weeks which I'm gonna do to prevent a bigger drama later. I've been progressing really well on SS so really reluctant to...
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