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hacks

  1. M

    Barbell hacks any one?

    Years ago I didnt have a squat rack when I first started training in my garage my old man taught me the barbell hack squat until I could clean and press a decent load to squat they where my main devolpers. Any way today I started off with deads instead of squats and it clicked to hack the load...
  2. H

    Top 15 Diet Hacks

    Top Diet 15 Hacks Don’t diet. Diets never work, because they are too restrictive and temporary. Once you’re off the diet, you let go, and all bets are off. Aim for gradual change, something you can sustain for the rest of your life. If you’re about to make a change to your diet, ask yourself...
  3. J

    Top 42 Exercise Hacks

    These hacks will make you healthier, slimmer, and yes, sexier. Rrrowrr! Just to note, I’m not a certified trainer. I’m just sharing stuff that’s worked for me. Also, some of this stuff is contradictory. That’s because you’re not supposed to implement all of them — just pick the ones you think...
  4. J

    Top 42 Exercise Hacks

    These hacks will make you healthier, slimmer, and yes, sexier. Rrrowrr! Just to note, I’m not a certified trainer. I’m just sharing stuff that’s worked for me. Also, some of this stuff is contradictory. That’s because you’re not supposed to implement all of them — just pick the ones you think...
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