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hack

  1. Fuck Vladimir Putin too

    "Washington: Senior American politicians are growing increasingly alarmed at the extent of a massive foreign hack of US government departments, with one congressman describing the breach as "our modern-day cyber Pearl Harbor". While leading Republicans have demanded retribution for the attack...
    • Stiff 2G
    • Thread
    • 000 200 america american attack day foreign government growing hack harbour issue leading massive men modern north president salary smh tack washing washington world years
    • Replies: 49
    • Forum: News&Current Events

  2. Glutathione

    Why and I all of a sudden being bombarded with this in my FB newsfeed? I have FB friends sending me PM's to sell me the stuff!
    • kaz
    • Thread
    • ami big blends buying ext friends gainer glutamine glutes good hack health kunce peptide powder pro protei protein sell shake stuff sudden whe whey wtf
    • Replies: 21
    • Forum: Bodybuilding Supplements

  3. Worst exercises

    Your worst exercises, the ones that give you grief, or you recieve nothing at all from them. Chest Back (upper) Back (lower) Shoulders Thighs (quad) Thighs (ham's) Biceps Triceps
    • Goosey
    • Thread
    • barbell bench cables doms exercises feel give hack ham hat kickbacks leg low lower machine quad reps squat stretch stupid tha upper upright worst worts
    • Replies: 93
    • Forum: Power Lifting/strength training
  4. H

    Hack Squats or deficit deads for Deads assistance

    Currently doing my own modified version of Kortes 3x3 Powerlifting routine. As part of the routine you are to do deads 3x a week at low weight, high volume. which for me was okay because my max dead is about 150kg. however the volume for deads and squats 3x a week is starting to get a bit too...
  5. A

    Science Explains How to Hack Your Diet and Lose Weight

    Science Explains How to Hack Your Diet and Lose Weight Scientific Weight Loss Tips - YouTube
  6. D

    Hack Squats

    Ok guys, Going to go back on the PTC program again as ever since Xmas and my hospital visit I haven't been following a plan. Now, my gym has a smith machine no free weight barbell. Apparently it's for some legal safety thing as it's 24/7. Has dumbells that go up to 40kg, and EZ curl bars...
  7. T

    Leg Press Hack Squat Machine

    Hi Everyone, I am looking at getting a leg press machine, Im thinking to add leg presses at the end of my leg routine. What does everyone think about doing this as I have heard good things about doing squats and leg presses for your leg routine. I have been looking at the following from Gym...

  8. Hack Squat advice

    Is a hack squat still a hack squat if you do it infront of your legs. Kind of like a deadlift but starting from a full squat on the ground?

  9. Hack squats vs regular squats

    Any negatives to doing hacks? I ask because my squat rack doesnt look to good. Its only a cheap one. Also I seem to be leaning forward a bit :S I was thinking hacks may help.
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