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habits

  1. Cult? Religion? Ideology? Diet?

    What is veganism?? Cult? Religion? Ideology? Diet? or something else all together?
  2. A

    Those of you who are 'night-owls', have unique sleeping/work schedules

    Those of you who are 'night-owls', have unique sleeping/work schedules and generally abnormal daily routines, how do you maintain healthy eating habits?
  3. The future of macros..

    Needs bigger plate, but pretty cool - SmartPlate™ is equipped with advanced object recognition and weight sensors which enable it to automatically identify, weigh and analyze your food intake while capturing a complete picture of all your eating habits. https://getsmartplate.com/
  4. A

    How do hard times affect your eating/exercising habits?

    Do you find that working out is a good distraction, or do you start to lose motivation?
  5. A

    Lunchtime gym goers, what are your eating habits?

    Do you eat your lunch first? What's your favorite late-morning, pre-workout snack? Do you just power through the hunger?
  6. A

    The 12 Habits of Big Lifters

    Here's what you need to know... If hypertrophy is your main goal, spend time in all rep ranges. It's not all "go heavy or go home." To optimally build muscle, you also need some Olympic lifting and powerlifting. You're probably not training hard enough. (Yes, you.) Twice a year, get your...
  7. V

    Eating habits

    Hello, So I was wondering if any had some insight info into eating habits. It seems that I've gone from eating massive amounts of food to now struggling to eat a standard lunch. (E.g. Today ate only 1 sandwich and an apple.....) Any help?
  8. A

    Eating Habits; go healthy

    It is very important to know what you are bringing to your mouth since there are many things in the market which are very harmful to the body calorically speaking. You should train yourself to take a look the nutrition facts of every product you are going to buy before you even do try to also...
  9. J

    [Article] 8 Habits that Build Muscle Faster

    8 Habits that Build Muscle Faster There is no special pill no secret recipe to developing quick muscle growth the reality is that it takes time and dedication for it to happen , many people that enter into the world of bodybuilding / fitness traing expect their muscles to grow over night ...
  10. H

    Simplify Your Eating Habits and Meals

    These days, we usually have to choose between having complicated meals or eating unhealthy fast food or frozen food. In many cases, people who are trying to lose weight go on complicated diets that have too many requirements to remember, let alone keep up with. However, you can eliminate stress...
  11. H

    Hassle-free Weight Loss: The Zen Habits Meal Plan

    ’ve decided that in order to get serious about losing weight, you need to count calories. I’ve tried doing it without counting, and while you do see some weight loss, it’s not the results I’m looking for. However, I’m too lazy to measure and calculate the calories of every single thing I put in...