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habit

  1. L

    Power of Habit

    Article http://www.nytimes.com/2012/03/11/books/review/the-power-of-habit-by-charles-duhigg.html?adxnnl=1&adxnnlx=1381909658-/XIovEbe04PgC/ICZLabKQ a good book - worth a read The Power of Habit by Charles Duhigg
  2. J

    4 Simple Steps to Start the Exercise Habit

    I have to admit that I have my ups and downs with the exercise habit. So I know that it’s not the easiest habit for most people, and most people’s experiences consist of starting and stopping and starting again. Which is fine — don’t beat yourself up about it. The important thing is starting...
  3. J

    4 Simple Steps to Start the Exercise Habit

    I have to admit that I have my ups and downs with the exercise habit. So I know that it’s not the easiest habit for most people, and most people’s experiences consist of starting and stopping and starting again. Which is fine — don’t beat yourself up about it. The important thing is starting...
  4. J

    7 Ways to Build the Exercise Habit

    You’ve probably tried it several times. You’re fed up with your skinny look or overweight body. You decide to finally do something about it. So you take a gym membership. Some friends decide to join you. After a few weeks however, your friends don’t show up anymore. Then you end up alone. And...
  5. J

    7 Ways to Build the Exercise Habit

    You’ve probably tried it several times. You’re fed up with your skinny look or overweight body. You decide to finally do something about it. So you take a gym membership. Some friends decide to join you. After a few weeks however, your friends don’t show up anymore. Then you end up alone. And...
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