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guidance

  1. O

    some guidance for a Noob...?

    firstly hello to all, I am a first time poster and to be honest nearly a first time reader on this forum. i've come here to gain guidance from those in the know, and experienced with steroid use, to study other sections of the forum, and hopefully to be a member for some time down the track...
  2. B

    Training Guidance

    Hi All, I have been doing the workout from past few years but without any supplements,on and off without any proper training schedule. I need your suggestion/help to start a proper training. It will help me save time and energy:) .. Myself: Age 26, Ht: 5'9, Wt: 95kg waist: 34-35 Goal: My goal is...
  3. Z

    Total Beginner Seeks Guidance

    hi all , i have been reading up around this site for awhile now gaining some info , decided it was about time that i post up I am 20,5ft 771kg bf wouldn't haven't have a like, I am an aspiring fitness freak. As a teen i was always relatively fit teen, taking part in sports like...
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