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bad
community
crossfit
cult
environment
fad
fulfilling
full
great
group
hat
hey
idea
lead
make
nature
passing
positive
reality
tapatalk
ten
tha
thing
training
years
Nucane is a product of Nutrition Innovation, a startup that works with sugar mills to change the way they refine sugar. The big problem with sugar, Nutrition Innovation CEO, Matthew Godfrey told me, is how it is processed and turned into the white sugar we are all familiar with.
Nutrition...
Stiffy
Thread
alternative
based
big
change
consumption
ell
group
heal
hey
improve
lower
minerals
nutrition
order
problem
product
raw
release
result
star
sugar
sustained
sweet
technology
understand
APU 2018 Raw rankings by Wilks scores over 400, as of 17 May
Men
Bodyweight
Age group
Total kg
Wilks score
Scott Hall
150.6
M1
875
483.875
Leonardo Sucitra
73.15
Open
662.5
480.5
Richard Hozjan
115.3
Open
800
464.48
Isheanesu Nyandoro
81.8
Open
682.5
459.57
Callan Gibbons
82.85
Open...
115
119
alex
bodyweight
championships
female
group
jason
men
page
powerlifting
rankings
raw
results
richard
scores
scott
set
table
tom
top
total
width
wilks
year
1. WoodyAllen Sq225, B160, D310.
2. Gerry darkosucks Sq.222.5 B140 D230
3. Timeah Sq195 B140 D250
4. spartacus
5. StrongerThanEver
What's the best way of me a souring it?
Must be an active member.don't
Stiffy
Thread
achievements
age
ausbb
australian
dick
excellent
group
guys
holder
lifts
man
measuring
mens
powerlifting
put
raw
record
records
size
stiffy
strongest
system
thread
url
world
http://www.bbc.com/sport/cricket/43526870
Bancroft caught, Steve Smith admits leadership group decided to do it.
Stiffy
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admits
age
aus
aussie
australia
ball
bbc
caught
cheating
complain
cricket
day
eve
forced
group
hey
involved
leadership
replace
sad
smith
sport
steve
teams
url
given all the excitement about supposed 'great' exercises like deadlift, what are your favorites exercises for each muscle groups that you would do for bodybuilding purposes.
Mine
thighs- good form (high bar) squats and/or lunges, leg press, leg extensions, leg curls, step ups, walking...
barbell
bench
bodybuilding
close
dumbbell
exercises
front
good
great
grip
groupgroups
leg
machine
muscle
press
pullups
rate
rear
rows
sea
squats
standing
upright
walking
Pittwater Rd stabbing: Three wounded in Brookvale gym stabbing
A KNIFEMAN is at large after stabbing three men inside a gym on Sydney’s northern beaches last night.
Witnesses said the “agitated and aggressive” man entered the gym on Pittwater Rd, Brookvale about 8pm and approached four men and...
The Asia/Oceania Powerlifting & Bench Press Championships are on this week starting Monday 5th.
Live stream here: http://goodlift.info/live.php
Special note is that this is an international event so world records can be set. I will be watching the 120kg+ group on Saturday 10th as Jezza Upea...
barrier
bench
championship
current
day
event
eye
group
gym
history
info
international
melbourne
press
real
saturday
set
squat
star
started
starting
training
watching
week
world
Everyone knows the effectiveness of a giant set, where more than two exercises targeting the same muscle or muscle group are done one after another. Similarly, everyone is familiar with drop sets and the burning pump they give a worked muscle. This triceps' giant set does have three exercises...
add
age
color
drop
effective
exercises
finally
group
head
hey
injury
local
mechanical
muscle
perform
pump
reps
set
sets
shoulder
side
size
times
twist
weak
actual
art
commonly
eyes
fall
fat
foods
free
group
hat
heal
healthy
king
make
making
mistake
people
repacked
star
start
talking
tha
thinking
time
wheat
Most articles on choosing a trainer will tell you to check their certifications. I can assure you that it makes little difference. Trainers need to know anatomy and biomechanics, to have good communication skills, and to be able to teach correct movement. Some schools do the first, almost none...
articles
aus
australia
australian
case
check
choosing
color
difference
ell
facebook
find
fit
fitness
good
group
gym
hey
makes
manual
matter
official
required
results
trainer
I've qualified in cert 3 fitness (so I can legally be a group instructor) and I am currently in cert 4 (P.T) and I was wondering what should I do to develop my name and get myself out there prior to qualifying? I have made a facebook. I have some progress photos of myself. I have some food...
ago
business
cert
develop
developing
facebook
figured
find
fit
fitness
food
group
hours
instructor
legally
liking
made
page
people
photos
progress
qualifying
tha
wondering
works
My kids both do little athletics and this year my son is finally catching up to some of the other kids (he's more mathletic than athletic). A few times this week he has asked if we can do some exercise, specifically running, so we went down to the oval.
In his age group (u9) they do 400m and...
age
complain
exercise
finally
group
happen
hat
hey
home
jogging
kids
legs
run
running
school
son
straight
times
tomorrow
walking
week
wii
won
work
year
address
don
dumbbell
exercise
feel
group
gym
hard
hat
hear
join
joints
jungnaut
legs
muscle
nation
photos
pla
plan
progress
snatch
spot
stronger
tha
weak
We all know that standard cookie cutter bodybuilding workouts hit every possible muscle group. But most trainees don't hit every muscle group. Which groups don't you hit, and why?
bet
bodybuilding
bodypart
cables
cookie
cut
cutter
del
don
dumbells
groupgroups
hat
hey
hit
ignore
muscle
rear
small
standard
tha
upper
work
working
workouts
as far as bike recalls go, this is still a big one: A group of thirteen bike brands are recalling more than 1.3 million disc brake-equipped bikes.
It’s one of the biggest recalls of bicycles in recent memory, involving big names like Giant, Specialized, Cannondale, Diamondback, Fuji, Novara...
bicycles
big
biggest
bike
bikes
bra
brake
dale
disc
ends
front
group
huge
memory
million
names
part
position
question
quick
simple
specialized
stop
wheel
year
"THE hipster beard revolution may still be a thing—but a shocking new study has warned facial hair could be dirtier than a toilet bowl. According to a group of microbiologists in New Mexico, the rancid bacteria that beards collect could be putting owners’ health at risk."...
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beards
bowl
collect
dirty
finds
group
hair
hat
heal
health
hips
lifestyle
mexico
news
put
putting
research
reveals
revolution
risk
shocking
story
study
tha
war
I have found that, even at my age (53) and zero PED use, I don't lose strength when on a 500 calorie deficit diet.
2011, bench went from 127.5 to 137.5 while going from 98.5 to 95kg.
Here is a study summary of comparison between 500 and 1000 calorie deficit diet...