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  1. Headley

    Astroturf sled track

    Hi guys, I am thinking of buying a roll of astroturf to lay down on a rubberised floor in the gym downstairs to run sleds on. Anyone know how best to secure it to the ground? Does it even need securing to the ground? Would some strong tape run around the edge be good enough? The stuff i am...
    • Headley
    • Thread
    • buying downs edge eve floor flooring good good enough green ground guys gym king lay rack red roll run shop sled strong stuff tape thinking track
    • Replies: 13
    • Forum: Power Lifting/strength training
  2. spartacus

    AusBB Military Press challenge

    AusBB Military Press competitions You can post as many times as you like, but clip, date, and bodyweight must be provided on each occasion. Lifts can be from rack, or from ground. In case of lift from ground, as much more impressive, an extra 2.5kg is added to lift when working out...
    • spartacus
    • Thread
    • 2kg added aug ausbb bodyweight case clip date floor ground jan kyle lie lifting post press rack record resources times tuna weightlifting white win working
    • Replies: 174
    • Forum: Power Lifting/strength training
  3. Big Mick

    Test Boosters

    I was tossing up weather to put this in the supplement section or the diet section or the steroids section:confused: Anyway some may remember I took part in a Test Booster Trial a few years back organised by BN, then I think there was one organised by another member/sponsor (??), can't really...
    • Big Mick
    • Thread
    • affect close confused determine die diet find ground hey normal nutrition organised part put results supplement talking test thoughts time training trial weather work years
    • Replies: 30
    • Forum: Bodybuilding Supplements
  4. A

    Frozen Protein Smoothies That Make Perfect Post-Workout Popsicles

    Banana Mango Just put the ingredients into a blender and purée until smooth. 1 large banana 2 cups frozen mango chunks 2 heaping scoops of unflavoured whey powder 1 tsp honey 1 cup milk 2 cups water Cinnamon and ground cardamom to taste Divide into four servings and freeze. This smoothie also...
    • Admin
    • Thread
    • adding banana bit chocolate color divide fat frozen full ground hat king large list make open options post pro protein punch put sample shake smoothie
    • Replies: 0
    • Forum: Recipes
  5. G

    Bumper Or steel

    Hello, As I have been understanding the foundational principles in lifting, and the basic 4 things you need to lift regardless of which training program you are going to use... As a weight lifter, you would need bumper plates as the weights are dropped from overhead (outside a power rack)...
    • G
    • Thread
    • bar basic bench damage ground hand hey hit huge lifting power program question rack regular routine rubber side steel strength things training type weights won
    • Replies: 23
    • Forum: Power Lifting/strength training
  6. G

    What is proper squat form?

    Hello, I ask this for one reason... internet seems to have a variety of forms which are all classified 'correct'. Most forms I notice are pretty much feet pointing forward (away from you in a straight line) then squat down and up. I then found a powerlifting site that says feet should point...
    • G
    • Thread
    • fall feel feet fit flat flexibility found ground hat hey ice internet kinda knees legs makes proper reason site sites split squat straight ted variety
    • Replies: 7
    • Forum: Power Lifting/strength training
  7. A

    Weekly Discussion Thread # 12

    This weeks topic: Deltoid Training · What are your thoughts and guidelines on training delts? · What do you do for delts? · What do you think most people do incorrectly when training delts? · Any other questions/comments regarding the topic.
    • Admin
    • Thread
    • cables cons count del end exercises form front ground hat heavy isolation jeff lean lot people presses raises rear sacrificing shoulder side stupid tips work
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  8. Repacked

    New IFBB/NPC division - Classic Physique

    Yes, you read it right. In 2016, Classic Physique will no longer be a descriptor for the builds of bodybuilders from a bygone era; it will be a new competitive division of the National Physique Committee. The collective brainchild of NPC/IFBB Pro League president Jim Manion, J.M. Manion, Tyler...
    • Repacked
    • Thread
    • 000 announces bodybuilders bodybuilding child classic color competitive division general ground ifbb jim line middle named national news physique president pro read ten tony wee
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  9. Goosey

    Bruce Lee

    • Goosey
    • Thread
    • brake bruce chucks drago dragon fake flex gonna grab ground half homo jean king lee love man matches pecs pick throw video watch wee youtube
    • Replies: 6
    • Forum: Lifter Appreciation Threads
  10. Repacked

    Sldl rom

    What's the consensus with SLDL ROM; once you go past 45-50 degrees does the glute/ham emphasis all but diminish and move to lower back? Do people think it's safer to use higher weight and keep the ROM to 45-50 deg?
    • Repacked
    • Thread
    • back difficult emphasis exercise glute ground ham higher increase lower maximal move muscle pas past people purpose rep rom safer sldl sus thi weigh weight
    • Replies: 43
    • Forum: BodyBuilding Training Discussions
  11. A

    What do you consider impressively strong?

    What do you consider impressively strong?
    • Admin
    • Thread
    • 130kg bar called clea clean don floor grip ground head hulk klokov lift lifts position press presses ric ride shoulder squat strict strong super wide
    • Replies: 25
    • Forum: Power Lifting/strength training
  12. A

    Magnitude 4.4 earthquake shakes the ground across Melbourne

    Read more: Magnitude 4.4 earthquake shakes the ground across Melbourne as 6.5 quake hits New Zealand | News.com.au
  13. S

    Ground Beef

    Hi, I have been doing a lot reading about deit and nutrition and ground beef keeps coming up. What kind of meat is this? I have never seen anything like that in the supermarket, is it something I should go to a butcher and ask for? I'm a little confussed. Thanks
  14. Shrek

    Sick of the crap lately

    People, Please stop the endless abuse and insults. I want to post not continuously clean up reported posts. If you don't like some one put them on you ignore list. I will rest people if I have too. Remember no one is irreplaceable. Now please chill out, you know who you are. Or to use a...
    • Shrek
    • Thread
    • 0ni arse attacks ausbb back ballroom bet bli brawl bunch crap credit fashion good ground miss pansy personal quiet remember rugby sick standing stop tha
    • Replies: 33
    • Forum: Rules, Information and Minor Announcements
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