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Convert Activity Into StepsUse this chart to convert activities that are not easily measured by a pedometer. Multiply the number of minutes you participated in the activity by the number indicated in the chart. Use only the timed, converted steps for your step count. Do not also include the...
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Eat This Much automatically creates meal plans that meet your diet goals.
It can be personalized for your food preferences, budget, and schedule.
Then, once a week, we give you a grocery list with everything you need.
Eating smart has never been this easy
https://www.eatthismuch.com/
Ten years ago I wrote an opinion piece for The Sunday Age, condemning the commercialisation of Anzac symbolism. I specifically targeted the Anzac Day football game, arguing that the so-called "traditional clash" between the Bombers and the Pies was essentially a cynical marketing exercise...
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Hey everyone,
I'm working on a mobile app (iPhone / Android / BB) that will automatically generate a weeks worth of meals to fit your dietary goals (lose weight, gain mass, eat healthy). We'll also automatically generate a simple grocery list that will be organized to help you get through the...
As we all know a proper diet is essential for Bodybuilding , without a good diet it can hinder your results
What are some grocery shopping tips for a bodybuilder?
What are some good aisles/foods for a bodybuilder?
How can a bodybuilder be sure he bought food that will meet his...
PROTEINS
Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Protein Powder
Egg Whites or Eggs
Ribeye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir...