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I feel I am finally getting my shit together, lifts went ok last year, added to em slowly throughout the year, body I am not sure, thickened up I suppose and gained some weight :D
Will keep on with various 5 x 5 methods until they stop working.
Will keep forcing loads of animal flesh and veges...
Well have been lifting for a while now, had a shit 2011 lifting wise, was going well, hit 200 on deads, then stuffed my knee which held me back for a while and pulled my back a couple of times doing deads which slowed me down.
2012 is the year to do it.
Im 33, weigh in at 100kg even, looking way...
Im interested in getting bang for my buck as im guessing all steel cut oats etc would be the same.
Is it better to get the from health food stores or supermarkets?