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good enough

  1. Astroturf sled track

    Hi guys, I am thinking of buying a roll of astroturf to lay down on a rubberised floor in the gym downstairs to run sleds on. Anyone know how best to secure it to the ground? Does it even need securing to the ground? Would some strong tape run around the edge be good enough? The stuff i am...
  2. Coming back to training after illness

    I have been off training all this week due to bronchitis and sinus infection, on antibiotics and expect to be good enough to train next week. I am current training for strength following wendler 531. My last week of training was a deload week. My question to all is what would you do the first...
  3. J

    Chain!

    I am trying to source some Chain to add to our lifts. Our local Marine Supply has upto 16mm (about 5.6Kg for a Metre Length) But I would really like to get 20mm. Can't seem to find it anywhere!!! Does anybody know where I could get it (we are North Brisbane) ? Or have you used 16mm and is it...
  4. M

    Is my diet "good enough" or just terrible?

    My diet is pretty much the following every day: Breakfast = 4 Weet Bix, Two pieces of white bread toast (with peanut butter) and coffee Lunch = 100g of Pasta Dinner = various vegetables and meats Snack = 50g of Peanuts After Workout Drink = 2 Eggs, 250ml of Milk, 25g of Powdered Milk and a...