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What's a healthy amount? I know this is a Lifting forum where every meathead is gonna say "nothing wrong with Red Meat". And I know peeps like @Bazza20; who like to eat a Cow a day, just wipe it's arse cut off its horns and throw it on a plate, but what is a healthy amount.
And I know every...
Stiffy
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amount
arse
bazza
bazza20
cardiovascular
cow
cut
day
diabetes
forum
gonna
head
heal
healthy
lifting
linked
meat
peeps
plate
processed
red
research
throw
wro
wrong
Who's going to win?
The Joker should win the mens.
I think the womens is wide open.
Serina is chasing 22nd GS.
The pressure is getting to her and has lost her last 3 GS finals
I'm gonna back Simona Halep @ $22.
Just a tenner.
Bacon, sausages, red meat. Everything gives you cancer.
That's why vegetarians never get cancer and are immortal.
http://www.theage.com.au/world/processed-meats-cause-cancer-and-red-meat-probably-does-too-world-health-organisation-20151026-gkj2pf.html
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bacon
cancer
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health
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meats
morning
news
office
organisation
processed
pump
red
sausages
theage
url
vegetarians
world
gonna be making a curry laksa for the first time for dinner tonight, just leaving out the tofu and fish balls, but putting in the chicken and prawns, not sure how it will turn out but goping it will be as awesome as it sounds....
http://www.sbs.com.au/food/recipes/malay-curry-laksa-laksa-lemak
Has anyone used fempro letro by cipla and can confirm it is legit and pharma grade strength? Trying to reverse some gyno. Thanks :)
jeremy007
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bet
gonna
grade
gyno
hand
legit
mine
obtaining
option
options
order
ordered
pharma
real
repacked
reverse
source
strength
terms
terry
tha
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white
Has anyone tried this style of training?
it is essentially wrapping the end of a limb (example biceps- wrapped at insertion near shoulder) with a pressure of 6-7/10 then pumping a lighter weight.
the wrap allows blood into the muscle, but does not allow it to return.
results are extreme...
bit
blood
bought
dive
flow
gonna
home
lay
layne
loves
muscle
norton
occlusion
properly
reckon
restriction
sho
shot
shrek
sus
time
toss
training
tune
worth
101
afraid
bad
creatine
curls
don
experience
favorite
gonna
good
mid
no3x
pre
preworkout
rate
released
shi
shit
squats
stack
stun
supplement
thread
workout
worth
after some numbers for a t shirt run
sizes are as follow
half chest
s 54cm
m 56cm
l 58cm
xl 62 cm
xxl 66cm
xxxl 71cm
5xl 79cm
prices will be around $10-$12 mark plus postage
It's 7.15 am Sunday. Another beautiful day in Paradise. I'm tucking into a well-earned breakfast after returning from my 24/7 gym where I had my usual morning workout (20+ minutes of cardio, 10+ minutes of abs). There were no men at the gym apart from myself. There were no staff or personal...
It's 2013 and I'm now 50 years old and training like a machine designed by some freaked out mad scientist who thought Mike Mentzer was a simpleton and Tom Platz was a genius. Lycra-clad gym girls try not to look at me. Guys half my age ask me for advice all the time. I politely tell them I'm not...
hey boys & girls
hope youre all well!
Im happy with my rope climbing now, can go up and down a couple of times, not using feet at all. i need a new challenge!
i have looked up muscle-ups on the interwebs, and have tried with NO success...
I will be going at them again this arvo, with alot more...
I have to admit, i stumbled upon this site looking for advice, but also a chance to mix it with fellow aussie b/builders and share knowledge, opinions etc. However it seems there are mostly powerlifters or those who lift the iron not for competition or vanity, but rather health or strength?
Am i...
timmy_is_trying
Thread
#12
201
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535
actual
ausbb
bodybuilder
bodybuilders
classic
compete
cool
gonna
gym
hat
kunce
las
lots
make
making
mystery
post
stevep
story
term
tha
The Hepburn press course.
Work out 3 times a week.
Take a weight, lets use 50kg and perform 3 reps, 5 sets.
Keep the same weight but add one more set each workout until you have done 10 sets with the 50kg.
This will take you 2 weeks or 6 workouts.
Now drop back to 5 sets, 3 reps, but...
5kg
bar
biulder
builder
bump
con
conti
end
give
gonna
good
green
hepburn
kind
life
living
method
rules
shi
shit
shoulder
shoulders
volume
workout
years
Being a shorty (5'2"/158cm) I'm taking inspiration from the short guys like Larry Bernstein but there aint too much information available on the internet about him. Being new to the game I dont know who else fits the bill - short male bodybuilders. Any suggestions? Thanks heaps.
Apologies too...
Mr.Puniverse
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tall
url
white
Quick questions:
Whats the difference between taking all aminos and just BCAAs?
Has anyone ever tried Tribustol?
Do any of you guys know a cheap alternative to Lipo 6? Tried it, loved it, but its far too expensive.