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gomad

  1. A

    anyone actually done GOMAD? What was your experience with it?

    GOMAD is a bulking method where you aim to drink one Gallon Of Milk A Day. I'm curious if anyone has done it on here and what their experience was.
  2. B

    Gomad

    I realised today that I am not drinking enough milk. All I have is 300ml with my breakfast shake and 250ml with my PWO shake. So I want to start drinking at least 2L a day, and 3L if possible. The problem I have is that I work as a truck driver's offsider so I can't really see myself taking a...
  3. A

    GOMAD or not?

    Hey Wondering if I should do GOMAD (Gallon of milk a day). I'm 18 years old, 174cm tall and I weight 55 kg. I dont think I'm growing anymore so I'm not sure if its still aimed towards me although I'm still a teenager. My goal weight is 70kg. I don't mind if I gain a bit of fat but I don't want...
  4. K

    GOMAD question.

    I've read on the net about the whole GOMAD ( Gallon Milk A Day ) I was wondering if anyone has tried this and experience any problems with it? and was wondering which milk to buy, FULL cream from the dairy or the ones on the shelfs that last for months to come? or powder milk?
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