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PTC Gold Coast will be holding its first comp in January.
When: January 19th, 2013 (Saturday). Weigh in from 9am, lifting starts at 11am.
What: Novice 3-lift powerlifting comp, soft suits not required. Wrist/knee wraps and belts are allowed.
Where: PTC Gold Coast, Unit 3, 22 Hilldon Court...
Evening everyone. Just thought I would try a bit more about spreading information on Strongman. We are training this week at Gold Coast Barbell, Wednesday, 7:15pm. Also note the new location of the gym (bigger and better).
3/11 Nesbit Street, Southport...
Hey guys, I am moving back home to the Gold Coast from uni for the summer and I need to find a gym on the coast. I was paying $10 a week for a 24/7 gym at Brisbane and would like to find something here at a similar price. Can anyone tell me of a cheap gym that they can vouch for?
Hey everyone!
I'll be using this thread to post the highlights of the training here at PTC Gold Coast. There will be regular videos of our lifters bettering themselves.
Hey everyone,
For those of you who don't know me, I'm Thomas Lilley, a community nutritionist and competitive powerlifter living south of Brisbane.
I'll be opening a PTC on the Gold Coast some time in November (date to be confirmed). As with all the PTC branches, I am dedicated to...
Bench Press and Deadlift Comp
28/10/12, 11am (Weigh in from 9am)
5/26 Bailey Crescent Southport
$25 Entry fee
An unsanctioned event
Mens and Womens divisions, no weight divisions.
Prizes for the best lifters based on Wilks score.
Sponsored by Titan & Eleiko Oceania and Unleashed...
GOLD COAST BARBELL T-SHIRTS – $35ea – Red with black print.
S, M, L, XL, XXL, XXXL.
Front
Back
GOLD COAST BARBELL HOODIES – $55 – Black with red print.
S, M, L, XL, XXL, XXXL.
Front: GCB Skull Logo printed in red
Back
PM me for details if you're keen!
Shop | Gold...
Just letting any of you Gold Coast based peeps know that Gold Coast Barbell are hosting Gold Coast Strongest Man II this Sunday from 10am. Spectators are welcome!
Address:5/26 Bailey Crescent, Southport
https://www.facebook.com/events/292470800820715/
British Weightlifting Documentary – Girl Power, Going For Gold
he BBC made a documentary about 3 British weightlifters as they prepare for the London 2012 Olympics.
Girl Power: Going for Gold
The film follows Zoe Smith (58kg) (@ZoePabloSmith), Hannah Powell (48kg) @hannahpowell92 and Helen...
Gold Coast Barbell and Strongman Gold Coast now have their own websites.
Gold Coast Barbell
Strongman Gold Coast
Check them out and tell me what you think. :cool:
I recently bought a kilo of the new choc-orange flavor and some samples of choc-coconut and choc-cherry. Here are my thoughts.
Price 5/5 - This is a common factor among all. I'm a big fan of the NBS pricing policy of getting bulk prices but with the ability of choosing a variety of flavors...
absolute
big
bull
choccherry
choccoconut
chocorange
dom
feature
gold
live
mick
nbs
nutritional
poor
pos
post
quality
random
reality
review
sad
supplements
tas
taste
wpi
Starting a new thread as a compilation of all my recipes to share :)
Many of them are posted on my recipe blog but some I've just posted here.
I've given links back to original threads and to the full recipe details for all of them.
If you have any questions, just post it here or buzz me with...
380
ausbb
broke
broken
brown
butter
chilli
chocolate
favourite
gold
healthy
link
loves
mango
missed
net
paper
peanut
post
protein
recipe
recipes
ring
things
thread
Gold Coast Barbell is a fully equipped warehouse gym dedicated to strength, conditioning and general wellbeing through hard work, dedication and no-frills methods. No treadmills, bikes or rowers, no machines, just weight and the intention to move it. Featuring both our own competitive...
Just letting you guys and girls know there is a new strongman and powerlifting gym on the Gold Coast. The trainer specialises in power sports but one of the athletes placed 9th in the world in the CRossFit Games.
Serious lifters only.
The gym has
800kg of bumbers
kettlebells
4 of each from...
I'm going to use this as a combined personal and gym log for those interested.
About me (for those that don't know): I'm now an IPF elite ranked raw powerlifter who is ranked 11th overall in Powerlifting Australia's raw rankings for 2011, my first year of competition.
My best lifts are...
Hey all,
I read alot of articles, studies, forums, books and blogs devoted to training. Aswell as spending a decent slice of my time talking shop with other lifter's. As such iv'e read and heard some quality things written and said. My favourite's being comical line's from bro's at teh gym...
Gold Coast Barbell is a fully equipped warehouse gym dedicated to strength, conditioning and general wellbeing through hard work, dedication and no-frills methods. No treadmills, bikes or rowers, no machines, just weight and the intention to move it. Featuring both our own competitive...
My testosterone came back at 12nmol/L in three different tests over the past 6 months, blood was taken at 7am.
Because its in the range(10-33) my doctor thinks its fine, but i dont feel fine. Im 27 and have had symptoms of low test for few years now.
Also my FSH is 4 U/L (range 3-20) which...
G'day,
I moved down the Gold Coast (Bundall) at the start of the year, having no friends down here I stopped training totally. I was wondering if anyone down here trains regularly or is interested in starting training and wants a training partner. Available Mon - Friday 4:30PM onwards...