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glycogen

  1. D

    What's more important for building muscle carbs or protein?

    Protein is the most important macronutrient in building muscle. Carbs are important for providing glycogen, which gives you the energy to train. [FONT=q_serif]People who lift weights generally have higher protein requirements. The RDA recommends 0.36 grams of protein per pound of body weight...
    • Downsvalve
    • Thread
    • addition body body weight building calories carbs carbs or color energy generally glycogen grams home important muscle nutrients people pound pro protein rain requirements train weigh weights
    • Replies: 10
    • Forum: Nutrition & Diet
  2. S

    DEXA Results - Glycogen?

    Hey all, Been a while since i posted here. But i went in for a DEXA today, about 4 weeks after my previous one. Results showed; 1.2kg of fat dropped, but the worst part is... apparently i lost about the same in LBM. Surely this can't be right? I haven't noticed any real difference, i am...
  3. A

    Glycogen depletion and super-compensation Questions

    Just finished reading Lyle Mcdonals Ultimate Diet 2 book. For those who haven't read it/don't know about it, the diet/workout plan basically follows this: (For the purpose of this discussion, aim is maximum fat loss) Monday & Tuesday -Low Carb/Calorie. Half of maintenance cals, but no less...
    • Aero
    • Thread
    • depletion glycogen questions supercompensation
    • Replies: 9
    • Forum: Nutrition & Diet
  4. N

    what is muscle glycogen

    what is muscle glycogen, is it important towards building muscle?
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