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ghr

  1. S

    Floor Glute Ham Raise

    Anyone do many concentric repetitions of these? I've done them at times but only for a change, never regularly.
    • Stiffy
    • Thread
    • assist band centric cha change eccentric floor ghr glute ham hard hey ice idiot machines popular practice raise regularly repetitions ric times video watch youtube
    • Replies: 45
    • Forum: BodyBuilding Training Discussions
  2. S

    back extension?

    45 Degree or Roman Chair back extension machine? I would like something I could do a bodyweight type exercise after squatting and deadlifting. Can't afford a GHR as they are $500.
    • solarbear
    • Thread
    • afford back bit bodyweight chair cheap deadlifting equipment exercise extension foldable ghr grade half hat machine roma roman shop sit ups squat squatting strength type ups
    • Replies: 3
    • Forum: Workout Equipment
  3. Jungnaut

    GHR Substitute Ideas?

    I don't have access to a glute ham raise (GHR) at my gym at the moment but would like to start doing them. I've traversed the internet for some ideas on ideas on how to perform this exercise with other machines/contraptions but haven't found them to be satisfactory. For example someone said do...
  4. 0ni

    Ghr

    Where can I get a GHR? The one on gym direct looks like it fucking sucks
  5. PRISON_MIKE

    Ghr

    Hi guys First post here and I'm not entirely sure it's in the right place, if it's not please let me know. Does anyone have any experience with this GHR ? I'm considering purchasing it and would like your opinions on it, or a review if you have this one or used it before. Cheers.
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