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gerry

  1. New Zealand Powerlifting Nationals 2021

    Saturday, August 28, 2021 7:00 AM 6:00 PM Come see Gerry "Badboy" Belshaw. Get your Selfies, Autographs FREE, while you still can!!!
    • Stiff 2G
    • Thread
    • 001 021 101 126 317 350 465 550 630 955 august badboy con content format free gerry gif images nationals powerlifting saturday ten tent zealand
    • Replies: 13
    • Forum: Power Lifting/strength training

  2. Gerry conquers NZ Rugby

    I think we need a new thread for this.
    • Stiff 2G
    • Thread
    • cats gerry journey legs log long mate mon months pos post progress ready rugby shrek smashing stiff thi thread traini training update vids whe work
    • Replies: 30
    • Forum: Sporting Corner

  3. Gerard "Gerry" Belshaw

    Oceania and Australian M1 Champion. 230/140/240 at 83kg
    • Stiff 2G
    • Thread
    • 140 3kg aus aussie australia australian avoid centre champion competition earth gerry guys half happened hat international late made masters months oceania rest serious talking
    • Replies: 28
    • Forum: Lifter Appreciation Threads

  4. NEW Moderator required, apply within

    Letz face it, Shrek's old fat and soft. Forum needs new blood. I nominate big Mick or bazza20 as new Mod.
    • Stiff 2G
    • Thread
    • apply ate bazza bazza20 big blood face fat forum gerry keen mick mod moderator nominate omina organisation people president properly required shrek soft tapatalk tha
    • Replies: 19
    • Forum: Rules, Information and Minor Announcements
  5. L

    Too 10 powerlifters Wilks coefficient

    interesting https://www.youtube.com/watch?v=-aPzKQk4X38
    • littlegerry
    • Thread
    • 217 art back bit business crowd deadlift draws equipped ess fact gerry hat interesting ipf lamar lifter lifters quiet sort star start time watch youtube
    • Replies: 7
    • Forum: Power Lifting/strength training

  6. Gerald Williams

    • Shrek
    • Thread
    • 180 201 535 753 aaa bet bloke dexter gerry heath jackson tapatalk tha thought william williams
    • Replies: 2
    • Forum: Lifter Appreciation Threads

  7. Australian Powerlifting Union thread

    here is webpage of the APU, the provisional IPF Australian affiliate. http://www.powerlifting-apu.com/ wilks calculator, including age score http://weighttraining.nz/wilks_calculator.php President -- Sean Muir (Student B.Sc Psychology, Cert IV Workplace Trainer, Cert IV Fitness, Level 1...
    • spartacus
    • Thread
    • affiliate aus australia australian coming cooked faqs gerry good hand hey including ipf membership mon month mus options powerlifting qui tapatalk thi thread union url
    • Replies: 512
    • Forum: Power Lifting/strength training
  8. S

    AUSBB's Greatest Athletes

    I reckon taurus would be number one, but Gerry would be second. Not only is Gerry strong as a Bull but he's conditioned to do most hard physical activities.
    • Stiffy
    • Thread
    • activities athlete athletes ausbb bull conditioned deadlift est gerry greatest grunta hard hey number overweight physical reckon side spar squat strength strong thi things true
    • Replies: 33
    • Forum: BodyBuilding Training Discussions
  9. S

    post your 5+rep pbs

    ok heres mine Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth. Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5 Deads-180x12,200x6 205x5 interesting to see yours.
    • spartysucks
    • Thread
    • 122 3rd cool day depth gerry good ice knee knees nice noodle numbers pbs peaking pos post program rep riveting smolovs spar thread week yeah
    • Replies: 5
    • Forum: Power Lifting/strength training

  10. Iconic photos

    anyone know who this is?
    • Goosey
    • Thread
    • 217 492 attach attempt big caught cla darkoz dead dude flat gerry head joe muscle muscles pas photo photos photoshop possibly stomach temp tempt tools
    • Replies: 11
    • Forum: Lifter Appreciation Threads

  11. Spartacus v gerry 2015 powerlifting comp

    I have challenged Gerry to a powerlifting comp. While I have joined GPC, I think the rules will be fair. First, drugs. As I will also be a member of either Australian weightlifting or athletics, I will also be subject to random drug testing. No advantage there. Second, as we both believe in...
    • spartacus
    • Thread
    • 2015 age chance comp gary gerry give great hat lat legs memories post power powerlifting press skin skinny spartacus thought vic weigh weight whe words
    • Replies: 323
    • Forum: Power Lifting/strength training
  12. A

    Ausbb Best of 2014 Awards

    Most Helpful User Most Helpful/Informative Post Best Weight Loss Transformation Best Physique/Aesthetics Transformation Most Impressive Achievement Most Insightful Comment
  13. A

    35 Best Biceps In History

    Welcome to the gun show! Want to know how the best biceps in the history of lifting were developed? Look no further! This feature contains 35 amazing biceps along with workouts. Arnold Schwarzenegger“When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at...
    • Admin
    • Thread
    • accurate bicep biceps bloke darkoz double gerry gun guns hat heard history huge interesting las methods photo pic serge serious stats tha
    • Replies: 5
    • Forum: BodyBuilding Training Discussions

  14. Favorite athlete?

    I thought we could post who we rate as best athlete, and maybe attach some clips and articles about them. I am starting with Calvin Johnson (Megatron), NFL star wide receiver. Incredible power and athleticism. Calvin Johnson - Wikipedia, the free encyclopedia E:60 Extra: AJ Green and Calvin...
    • spartacus
    • Thread
    • athlete ausbb bit day favorite gerry good history hit legs member park piece pre pretty reckon repeat shepparton stiff talking title url washed whe years
    • Replies: 19
    • Forum: Sporting Corner
  15. C

    Why is it so dead?

    Why is it so dead here? Lets liven it up a little. Who's your Guru? Who's word is Gospel to you? Mine would have to be Patrick Arnold and Lyle McDonald.
  16. A

    Powerlifting Prayer

    Powerlifting Prayer IRON GOD Hear me God of Iron, for these words ring true, Help me become a God like you. Give me the will to lift through the pain, So my body may grow through the strength that I gain. Guide my...
    • Admin
    • Thread
    • ass cha chan dom fan gerry hard hat kind kunce morning powerlifter powerlifting prayer random repeatedly sick sort tha thi thing
    • Replies: 5
    • Forum: Power Lifting/strength training
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