If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
IFBB Pro Mens Bodybuilding Competitor List
1 Cody Montgomery USA
2 Juan Morel USA
3 Lionel Beyeke France
4 Josh Lenartowicz Australia
5 Justin Compton USA
6 Kai Greene USA
7 Vitaly Fateev Russia
8 Ronny Rockel Germany
160
asc
aus
beyeke
bodybuilding
brazil
cody
competi
competitor
germangermany
greene
josh
juan
justin
kai
lionel
mens
mon
morel
pro
ron
ronny
tapatalk
usa
Hi, I'm considering taking cardarine aka gw501516 aka endurobol to improve my endurance for riding. I have read a lot about it and understand the risks and benefits. Just wondering if anyone has tried the German Pharmaceuticals cardarine and can verify that it is legitimate or can recommend...
PowerCycling
Thread
1516
aka
aus
australia
benefits
bra
brand
dura
endurance
german
hat
improve
lot
pharmaceuticals
read
recommend
riding
risks
search
taking
tha
unders
understand
verify
wondering
STRENGTH WARS PUTS 66KG CALISTHENICS ATHLETE MATTHIAS AGAINST 75KG POWERBUILDER KORAY – WHO WILL WIN?
Calisthenics athlete and German champion Matthias challenges Powerbuilder Koray, who represents a mix of powerlifting and bodybuilding. Strength Wars #5 is the following: Deadlift 120kg 20reps...
I have been looking at mixing up my routine to kickstart some new mass/size gains recently.
Ive looked at incorporating some strength specific training into my regeme. The Doug Hepburn Method looked like something I could have tweaked to suit...
Buuut... then i came across German Volume...
Käsekuchen - German Cheesecake | DianasDesserts.com
I leave it in the oven for around 1hr 30 mins. Then refrigerate overnight.
I used 9 parts ricotta cheese 1 part sour cream for a substitute for quark. Tastes just like how it was in Germany.
10/10 for taste. So good.
High volume for legs worked better for me than dropping the volume did, GVT is high volume. Will be using it for front squats. Back squats will be 4 sets x 7 reps. This is on upper lower program btw 2 lower sessions a week, will be doing this when i go back to bulking in 2 months or so.
Rate...
Do you like it, hate it, want to sign up, want to cancel?
My main reason for sticking with it is so I can catch the Aussie cricket team on overseas tours. Apart from that I really only watch (occasionally) Inside Edge, Back Page and sometimes the pisspoor Aussie boxing in fkn RSL clubs. My kid...
While this is not a strength program, it is used by weightlifters trying to move up a weight class between seasons.
Most of you may have heard about it. I have used it with success on my clients. In fact, the guy that won my last comp, Chris, was one of the first guys to do it.
It works like...