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New to the forum, learning heaps already. My goal is to learn from here and develop myself. I live in Perth WA, 34yrs of age, 175cm and 80kg. I've been training on and off for few years and planning to achieve something this time. :-)
Cheers.
G'day all,
I have got a random thought in my head and its confusing me for a bit. How can be determine whether a trainee is beginner, intermediate or advanced. I guess there might be few ways to determine. How much a person can lift depending upon his body size and weight or for how long...
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