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Is it possible to work Calves effectively without weights?
I used to wonder if Hill Sprints were a good way to work Calves, wondering if the greater the gradient the more the Soleus is activated. Whereas the flatter the Hill the greater the Gastrocnemius is activated. Bro-science?
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I do alot of sport which demands a good vertical jump.
Unfortunately, genetically, the part of my calves which develop greatest is the side part of the calf muscle (tibialis anterior- I think).
I have been longing to increase the back part (gastrocnemius), which hopefully, if not just for...