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gaining

  1. S

    Recreational Steroids are not Cheating

    So im 20 years old, 6'3 and around 100-105kgs (havent weighed myself lately) been only training consistently for 2 years but have been researching and training on and off since i was 14. I started my first cycle of 400mg of test, injected every other day and the results are insane. my coach says...
    • sammaeltdo
    • Thread
    • build cycle day diet fat gaining gym hit legs long main make mass people proper sense share strength things time training vic work working years
    • Replies: 12
    • Forum: Steroids and Performance Enhancers
  2. S

    Reverse diet disaster!! Help please

    Hi Everyone, any advice or help would be much appreciated!! Current stats: 163cm, 55.8kg Currently reverse dieting with a coach. In last 2 weeks we have increased cals from averaging 1500/day to now ~1800/day with below macros. I am vegetarian and celioac (gluten free). Macros currently at...
    • sbabs
    • Thread
    • advice biceps body cardio chest color day diet easier easy gaining gym hit legs mind plan run running scared starting time weights working workouts years
    • Replies: 16
    • Forum: Nutrition & Diet
  3. A

    critiqued my diet

    For anyone posting their diet up it would also help if you could include the following information... (1) Height - 6 foot 2 (2) Weight 89kgs (3) Age 32 (4) Training goal - gaining muscle (5) How many times you train per week 4 to 5 6am Pre work out Breakfast Calories Carbs Fat Protein...
    • adz332
    • Thread
    • banana black calories carbs chicken color creatine day dessert diet fat gaining height morning muscle oats powder protein salad shake steamed tea training water work
    • Replies: 6
    • Forum: Nutrition & Diet
  4. Fadi

    For optimal muscle gains, do this…

    Have you been trying to add some pure muscle onto your frame to justify the effort you’ve been putting into training and eating? If so, and you have not been too satisfied with the current outcome of your progress, then read on to find out my 6 tips that would have you muscle gaining in no time...
    • Fadi
    • Thread
    • add body color damage discussion eating factors find frame gaining grow growth lifting meal muscle outline points post proper protein read size thread tips training
    • Replies: 35
    • Forum: BodyBuilding Training Discussions
  5. Fadi

    Whey protein vs white bread..., don't fool yourself!

    Hang on a sec mate. Whey protein and white bread in the same sentence, and if that wasn't enough, you're pitching one against the other? It's got to be some joke right? No, no joke here. If I was talking protein, then yes sure, it would be the joke of the century, however I'm talking about...
    • Fadi
    • Thread
    • ausbb based black bodybuilders bread butter buying crispy drink eating fat gaining good high ice make mate minute plan post protein quick stop talking time
    • Replies: 1
    • Forum: Nutrition & Diet
  6. A

    What Happened To Zyzz? – How Aziz Shavershian Died

    What Happened To Zyzz? – How Aziz Shavershian Died Entertainment Jan 10, 2016 Lured to a mirrored pool he fell in love with himself and died unable to stop looking at his own reflection. In many ways the life of amateur bodybuilder Aziz Shavershian, better known by his online handle...
    • Admin
    • Thread
    • australia bodybuilder bodybuilding book country gaining girls guys gym heart high home list long make nutrition passing people size stop women wood working workouts years
    • Replies: 20
    • Forum: Steroids and Performance Enhancers
  7. Fadi

    Time Under Tension: is it worth your time?

    In the light of this thread: Is volume king?, I’m asking, is TUT the new (and important) kid in town as some would have us believe? Yes it’s important but with a condition, and a full understanding of the type of TUT I’m talking about here. Let me be crystal clear from the outset by saying that...
    • Fadi
    • Thread
    • ausbb based book building color full gaining hey importance important intensity main make part run shell size strength talking things thread time total training work
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  8. Y

    Help

    Hey guys I'm about 15 years old and turning 16 next year. I'm looking to join a gym because ive come to realise how lazy I've been (Haven't played sport since year 6) and ive been gaining a fair bit of weight aswell. Im sitting on 70kg and my height is 180cm. I want to convert this fat into...
    • Yashman101
    • Thread
    • abs art beginneradvice bit body day eat exercises fat gaining gym height help a biggener hey ins muscle newbie or novice people plan problem sport start user years youtube
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  9. A

    Ausbb referral contest

    OK guys, Ausbb.com is holding a referral contest. This is how it works. 1) Grab your referral link at: http://ausbb.com/usercp.php (you will see it in the middle of the page under the heading "Invite your friends to join our community by linking them here via the following URL:" and it...
    • Admin
    • Thread
    • ausbb determine email forum forums gaining google guys hey link makes member mind mouth october posts random rules run share signature spamming test working youtube
    • Replies: 2
    • Forum: Rules, Information and Minor Announcements
  10. H

    Question: For Skinny People Wanting To Bulk Up...

    What is your most pressing issue regarding trying gaining weight? What are you the most afraid when it comes to trying to gain weight? What would you like to see happen?
    • HardGainer2015
    • Thread
    • afraid bench bench press bulk bulk up gain gaining gaining weight happen issue list muscle overhead people press pressing question ski skin skinny survey wanting weigh weight whe
    • Replies: 7
    • Forum: Power Lifting/strength training
  11. White_Lie

    Opinions on a new training program.

    I'm looking to start a new program thru the winter with the main aim being to bulk with some strength gains. I've just come off a 'bro split' chest & tri's, back & bi's, legs & shoulders and made some good progress, getting the strongest I've been but due to my holiday/forced deload, I quickly...
    • White_Lie
    • Thread
    • 5x5 art bulk chest exercises frame gaining good guys gym legs main min program rain run split start strength time train training winter work working
    • Replies: 65
    • Forum: BodyBuilding Training Discussions
  12. B

    chronic neck injury & gaining upper body strength

    hi everyone, I have an ongoing chronic neck injury & want some tips as to how I can increase my upper-body strength without hurting myself. Injury: I've had chronic neck pain for over ten years. I've had x-rays & MRI's all of which came back clear. I've been to multiple doctors &...
  13. S

    Gaining weight

    Hi ladies. I'm not sure if this is the place to be posting but I'll give it a try. My wife is a bit on the slim side. She's about 165-66cm and she claims only 42-43kg. She hasn't weighed herself in years so she's unsure, but by looking at her, I'd say its around the mark. It might come down to...
  14. B

    trying hgh, is it worth it?, gaining alot of muscle

    Hi guys I'm 24 and have been weight training on and off for about 5 yrs ranging from 3 - 5 days a week . I am a fairly tall big dude but not overly musclely . I am wanting to try legal growth hormones but I am unsure if they will work or do anything. Does anybody have any suggestions on...
  15. MaxBrenner

    Gaining muscle while dropping fat.

    Gaining muscle while dropping fat. (more to add later) Muscle growth/increasing LBM is done by stimulating the body with the appropriate stimulus. Increasing load on the muscle forces growth due the body needing to adapt to be able to handle the volume of work. The next part of that is to...
  16. T

    What's the difference between a gaining and losing diet?

    This is something I don't quite understand at the moment. Say one is on a calorie deficit diet and slowly losing fat on 2500 calories daily. eg: 300g protein, 100g carbs and 100g fat. If 3000 calories per day will make that person gain weight slowly, where do you add the calories? What...
  17. P

    When gaining isn't everything

    Hi All, I'm 1.8M, weigh 103KG - so far so good. Unlike many in these forums, I don't want to bulk up, rather, I need to slim down. I tend to carry fat around middle torso (yep, the bad spare tyre). I get away with it a little (I think) because I have broad shoulders, decent chest, arms and...
  18. lozzo

    Gaining too much weight. Need Help.

    Ive been training now for about 3 months and im starting to grasp the lifting side of things. However when it comes to diet im still a complete dumbass. All i know is "eat protein". Ive gained 10 kilos since i started training, gone from 110 to 120. Ideally i'd like to get back down to around...
  19. W

    gaining muscle with sports training

    Hi guys, new to the forum - seems like there is vast amounts of excellent information here. My question relates to gaining muscle/diet while sports training. Im looking to put on muscle but play Aussie rules football and have started pre-season training, which means two intense trainings per...
    • wannagetbig
    • Thread
    • gaining mucle muscle sports training
    • Replies: 7
    • Forum: Nutrition & Diet
  20. S

    Gaining a gut

    Hi guys, I'm 18, 185cm (6'1'') and 78kg. I've been bodybuilding for the past month and a half and in that time have gained 4kg. Issue I'm having is though... I'm gaining a gut. Now I don't mean just some inevitable babyfat, I mean a bulging gut. Ontop of it I have gained quite a bit of flab...
    • Soontobeex-skinny
    • Thread
    • gaining gut
    • Replies: 11
    • Forum: Nutrition & Diet
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