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gain muscle

  1. N

    Vegetarians and protein

    Hi, As a veggie myself are there any other veggies/vegans in here, how do you get enough protein to gain muscle? I'm about 80kg so that means I need almost 180g a day ? if you go by so these calculators/recommendations Thanks
    • Noobienoo
    • Thread
    • #12 80kg art calculators day eggs gain gain muscle good hank hat hey lower means muscle place pro protei protein read start tha vegetarians veggies world
    • Replies: 9
    • Forum: Nutrition & Diet
  2. M

    Meal Plan - Personalised to fit your Lifestyle & Needs

    Hi Guys, As i'm new to this page and would like to start off fresh, i will be doing plans for just $50.00ea. We all know diets can be bland, boring & unconventional... At Multi-Wholesome, our goal is to guide you through a flexible but nutritious healthy diet, tailored for your individual Total...
    • Multi-wholesome
    • Thread
    • based check day exercise food free gain muscle guide guys heal healthy ideal important list long lose weight makes mass meal meal plan nutrition plan start total weekly
    • Replies: 11
    • Forum: Nutrition & Diet
  3. O

    Daily vitamin stack

    My bottles are running low and my wife and I will be doing another vitamin run soon. Right now, we take daily: (after workout with our post-workout shake) Swisse Wilf Fish Oil Concentrate: omega-3 1.036g, EPA 208.4mg, DHA 312.6mg Vitamin C: 1g Swisse Men's Ultivite "Formula 1": Too many to list...
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