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Hiya, I had my spine fused and laminectomy (L5*S1)three years ago, so it is fully healed now. I have spent moths researching what limitations I might have doing excercise. I have asked my doctor and I have asked the god of google. I'm very confused. lol:confused:
Does anyone else have this...
As approved by Admin:
Fusion Strongman Click to buy
Developing hard, quality muscle is never about just doing one thing right; it’s about doing everything right: training, nutrition, supplementation and even sleep. But nutrition isn’t just macronutrients – proteins, carbohydrates and fats –...
Purchase any product from the PUMP Website to the value of over $70.00 and receive a
FREE
800gr tub of COLD FUSION , this offer is only available to the first 6 customers who order, so it's first in best dressed { Normally retails for about 80.00}
First 6 to purchase will get the free...
Just wondering if there is anyone out there using Lipo Fusion pills? I got some from my supplement store the other day as they were highly recommended for fat loss by the store owner. Just wondering if anyone has any opinions on them?
This is what ive been doing for the past 3 months and results are starting to show.
my main goal is to remove alot of body fat and tone up all the major muscle groups.
My height is 6 foot
weight 86 kg
age 21
Monday - Chest & Triceps
Tuesday - Legs
Thursday - Shoulders
Friday - Back & Biceps...
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