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fundamental

  1. A

    CrossFit and Functional Training |The Fundamental Problems

    Here's what you need to know... Strength and skill can't be developed through methods that employ constant variation. Strength is the most important physical attribute, improving all other attributes, like speed, agility, balance, and power. Basic barbell training is the best way to build...
  2. Fadi

    Weight Loss Six Fundamental Questions

    Diets and more diets! Although diet and exercise feature highly on every overweight person’s list, I feel that a closer look at some equally important fundamentals would serve the overweight person better in the long run. 1. Do you have the time? 2. Do you have the drive the motivation? 3. Is...
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